Sat 23rd Nov 2019 at 9:00am by PCleasby

Run > General

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Time
22:28
Miles
3.07
Min/mi
7:19
Pacing
95%
WAVA
63.34
Stride(cm)
123
Cals
358
Cadence
179
BPM
166
%MHR
86.2
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 161/169bpm 112cal 8.2/8.91mph
2) 1m - 7:24(7:24/m) 169/173bpm 121cal 8.1/8.58mph
3) 1m - 7:20(7:20/m) 169/172bpm 119cal 8.18/8.81mph
4) 0.07m - 25(5:41/m) 170/172bpm 6cal 10.56/10.08mph

7:19 7:24 7:20 25

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	135 110-157	993	188 180-198
0.25	1:49	54	7:08	159 155-163	1135	182 180-186
0.38	2:41	52	6:56	165 163-167	1143	182 180-188
0.50	3:34	53	7:05	166 165-167	1176	179 174-180
0.63	4:32	58	7:43	167 166-168	1290	180 178-186
0.75	5:27	56	7:25	165 160-168	1225	177 176-180
0.88	6:22	55	7:16	166 164-167	1207	178 176-180
1.00	7:19	57	7:35	167 166-169	1267	178 176-180
1.13	8:13	54	7:15	167 165-168	1211	178 176-180
1.25	9:08	55	7:18	168 167-169	1225	178 176-180
1.38	10:02	54	7:09	169 164-172	1209	180 178-182
1.50	10:56	54	7:14	171 170-173	1238	179 178-182
1.63	11:53	58	7:41	171 170-173	1314	180 176-190
1.75	12:51	57	7:40	170 168-172	1303	177 174-178
1.88	13:47	56	7:25	168 165-170	1246	177 174-182
2.00	14:44	57	7:39	168 167-169	1286	178 178-180
2.13	15:39	55	7:19	169 168-170	1236	177 176-178
2.25	16:33	55	7:16	169 169-170	1229	178 176-180
2.38	17:29	55	7:22	170 170-172	1254	179 176-180
2.50	18:26	57	7:35	169 167-170	1281	178 176-180
2.63	19:22	57	7:33	169 168-170	1276	178 176-182
2.75	20:17	55	7:20	170 168-171	1245	178 176-180
2.88	21:13	56	7:29	169 168-170	1264	178 176-182
3.00	22:04	51	6:49	170 169-170	1158	180 178-184
3.07	22:30	26	5:53	171 170-171	1005	182 166-186

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	22:30	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.45%	More
800m	3:28	6:58	55.03%	More
1km	4:25	7:06	56.26%	More
Mile	7:14	7:14	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:45	7:19	63.21
5M	37:49	7:34	61.88
10km	47:41	7:40	61.27
10M	1:19:14	7:55	60.93
Half	1:45:42	8:04	59.96
20M	2:46:01	8:18	60.49
Mara	3:41:29	8:27	60.46

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