Sat 23rd Nov 2019 at 8:00am by PCleasby

Run > General

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Time
9:08
Miles
1.01
Min/mi
9:03
Pacing
0%
WAVA
46.95
Stride(cm)
104
Cals
125
Cadence
171
BPM
142
%MHR
74.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 146/160bpm 124cal 6.66/8.18mph
2) 0.01m - 8(10:24/m) 151/152bpm 1cal 5.77/6.35mph

9:01 8

Pace

26%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	103 91-117	814	169 128-176
0.13	1:04	34 +2	9:02	129 120-136	1166	171 170-174
0.19	1:36	32	8:39	141 136-145	1220	173 170-176
0.25	2:08	32	8:32	149 145-153	1273	177 170-186
0.31	2:42	34	9:06	153 151-155	1391	173 168-176
0.38	3:18	36	9:39	157 156-159	1515	170 168-172
0.44	3:52	34	8:57	154 151-157	1378	170 168-172
0.50	4:26	34	9:05	153 152-153	1391	170 168-172
0.56	4:58	32	8:40	153 152-154	1325	171 168-172
0.63	5:30	31	8:19	151 149-154	1256	171 170-172
0.69	6:04	34	9:05	156 155-157	1418	171 170-172
0.75	6:39	36	9:31	157 155-158	1493	173 172-176
0.81	7:12	33	8:47	158 156-159	1389	174 174-174
0.88	12:11	4:59 +4:44	1:19:46	124 101-158	9892	169 162-172
0.94	13:06	55	14:33	139 136-142	2022	168 164-178
1.00	13:46	40	10:32	148 144-152	1559	170 160-176
1.01	13:53	7	11:38	151 151-151	1756	160 160-160

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	13:53	13:44
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.46%	More
800m	4:24	8:52	43.25%	More
1km	5:27	8:47	45.53%	More
Mile	13:44	13:44	30.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:18	9:45	47.46
5M	50:21	10:04	46.48
10km	1:03:30	10:13	46.01
10M	1:45:30	10:33	45.76
Half	2:20:45	10:45	45.03
20M	3:41:05	11:03	45.42
Mara	4:54:55	11:15	45.40

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