Sat 23rd Nov 2019 at 9:00am by paul0

Run > General

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Time
19:52
Miles
3.07
Min/mi
6:28
Pacing
91%
WAVA
64.91
Stride(cm)
143
Cals
317
Cadence
174
BPM
149
%MHR
87.4
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 146/156bpm 59cal 9.55/10.75mph
2) 0.62m - 4:02(6:29/m) 151/163bpm 65cal 9.25/11.12mph
3) 0.62m - 3:55(6:19/m) 151/157bpm 63cal 9.51/11.46mph
4) 0.62m - 4:14(6:49/m) 153/157bpm 69cal 8.81/10.9mph
5) 0.58m - 3:46(6:28/m) 152/166bpm 61cal 9.28/10.71mph

3:54 4:02 3:55 4:14 3:46

Pace

12%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50 +5	6:39	127 99-147	844	184 176-198
0.25	1:34	44	5:50	146 139-152	851	178 172-192
0.38	2:21	48	6:21	150 147-155	954	178 170-192
0.50	3:12	51	6:50	151 146-156	1031	171 168-180
0.63	4:00	47	6:18	149 147-151	938	170 170-172
0.75	4:49	49	6:32	148 145-150	968	170 168-174
0.88	5:34	45	6:04	153 146-161	927	176 168-192
1.00	6:17	43	5:40	156 152-162	885	181 172-192
1.13	7:14	57	7:38	150 147-153	1145	169 166-172
1.25	8:03	49	6:31	150 149-152	978	170 164-178
1.38	8:51	48	6:26	150 148-151	965	173 168-180
1.50	9:41	50	6:41	150 148-152	1002	170 168-174
1.63	10:30	49	6:33	151 148-154	990	169 166-172
1.75	11:18	48	6:22	151 150-154	960	170 166-174
1.88	11:59	41	5:32	154 150-157	852	178 168-192
2.00	12:49	50	6:39	153 151-155	1017	175 170-180
2.13	13:42	52	6:58	154 152-156	1072	168 166-172
2.25	14:31	49	6:35	154 152-157	1013	172 164-180
2.38	15:24	53	7:03	154 151-155	1087	170 166-178
2.50	16:15	51	6:47	151 148-153	1025	167 166-170
2.63	17:06	52	6:53	151 149-152	1039	168 166-170
2.75	17:54	48	6:23	151 150-153	964	170 162-176
2.88	18:38	44	5:48	152 149-155	882	175 166-180
3.00	19:33	55	7:22	156 149-166	1149	174 170-180
3.07	19:56	23	5:38	152 149-153	855	181 168-194

Heart

149/166max

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BPM
WHR
MHR
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Cadence

174 (202 max) Stride Length: 143cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	52.02%	More
800m	3:02	6:06	55.66%	More
1km	3:53	6:14	57.22%	More
Mile	6:11	6:11	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.92
5km	20:08	6:29	64.86
5M	34:03	6:49	62.53
10km	43:17	6:58	61.55
10M	1:13:14	7:19	60.14
Half	1:38:41	7:32	58.62
20M	2:37:29	7:52	58.21
Mara	3:32:14	8:06	57.59

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