Sat 23rd Nov 2019 at 8:00am by kstuart

Run > Recovery Run

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Time
44:36
Miles
4.60
Min/mi
9:42
Pacing
94%
WAVA
45.97
Stride(cm)
95
Cals
634
Cadence
174
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137cal 6.4/6.85mph
2) 1m - 9:50(9:50/m) 139cal 6.1/6.87mph
3) 1m - 9:53(9:53/m) 138cal 6.08/6.62mph
4) 1m - 9:28(9:28/m) 137cal 6.34/6.85mph
5) 0.6m - 6:03(10:08/m) 83cal 5.92/6.49mph

9:23 9:50 9:53 9:28 6:03

Pin Map

0mi in 0

Pace

30%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	175 166-180	1/1
0.25	2:19	1:11	9:28	176 170-182	0/2
0.38	3:31	1:11	9:31	176 172-178	2/1
0.50	4:42	1:12	9:32	177 174-180	2/0
0.63	5:54	1:12	9:35	177 174-180	1/0
0.75	7:06	1:11	9:32	172 168-176	0/7
0.88	8:16	1:10	9:20	173 168-178	0/7
1.00	9:22	1:06	8:52	176 174-178	0/5
1.13	10:36	1:14	9:50	176 172-178	5/0
1.25	11:49	1:14	9:50	176 170-178	2/0
1.38	13:01	1:11	9:31	175 172-178	1/0
1.50	14:14	1:13	9:45	176 172-178	3/2
1.63	15:24	1:10	9:19	178 176-180	1/1
1.75	16:38	1:14	9:51	175 172-178	2/0
1.88	17:57	1:20	10:37	174 168-178	8/0
2.00	19:14	1:16	10:10	174 172-178	5/0
2.13	20:29	1:15	10:03	174 170-178	4/0
2.25	21:43	1:14	9:53	174 170-178	0/2
2.38	22:56	1:13	9:43	173 168-178	2/2
2.50	24:08	1:13	9:40	173 170-176	1/2
2.63	25:29	1:21	10:48	173 170-178	7/0
2.75	26:42	1:13	9:40	171 168-174	0/6
2.88	27:56	1:14	9:56	171 166-174	0/3
3.00	29:06	1:10	9:17	174 172-178	0/5
3.13	30:15	1:09	9:09	176 174-178	0/1
3.25	31:24	1:09	9:15	176 174-178	1/2
3.38	32:34	1:10	9:18	175 170-178	0/3
3.50	33:46	1:13	9:41	174 172-176	4/0
3.63	35:03	1:16	10:10	176 174-178	1/0
3.75	36:12	1:09	9:12	176 174-178	0/1
3.88	37:22	1:10	9:21	175 172-178	0/0
4.00	38:32	1:11	9:26	173 170-176	0/1
4.13	39:48	1:15	10:03	173 166-178	1/0
4.25	41:04	1:16	10:08	176 172-180	4/0
4.38	42:22	1:18	10:27	173 172-176	3/0
4.50	43:38	1:16	10:04	172 168-174	0/1
4.60	44:37	59	10:13	170 164-174	0/2

Elevation

Asc 68m, Range 34m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	10:03
11 1.5%	9:45
See your biggest climbs

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.6	44:37	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.70%	More
800m	4:35	9:13	39.42%	More
1km	5:46	9:16	40.93%	More
Mile	9:21	9:21	43.19%	More
5k	30:03	9:40	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	28:24	9:08	48.36
5M	49:05	9:49	45.45
10km	1:03:02	10:09	44.15
10M	1:48:56	10:54	42.17
Half	2:28:36	11:21	40.56
20M	4:01:44	12:05	39.51
Mara	5:29:46	12:35	38.62

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