Sat 23rd Nov 2019 at 8:00am by LazyDaisy

Run > Warm Up

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Time
4:56
Miles
0.35
Min/mi
14:06
WAVA
35.96
Stride(cm)
75
Cals
29
Cadence
154
BPM
118
%MHR
68.3
B/mi
1666
Asc(m)
2
Surface
Road

3:25 400m

Notes & Comments

Split Summary
===
1) 0.35m - 4:56(13:54/m) 121/135bpm 29cal 4.32/6.74mph

4:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	100 82-114	1212	162 108-172	0/1
0.13	1:34	49	13:02	120 113-126	1563	165 158-172	1/1
0.19	2:20	46	12:16	130 127-133	1594	163 160-166	1/0
0.25	3:30	1:10	18:40	119 102-135	2222	145 88-188	0/0
0.31	4:16	45	12:03	128 127-130	1543	166 164-172	0/1
0.35	4:56	40	16:17	121 111-128	1971	127 108-164	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 4:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	0.3	4:13	12:45
Walk	13.8	108	0	41	29:26
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	37.54
5km	49:55	16:04	39.46
5M	1:22:40	16:32	39.08
10km	1:44:05	16:45	38.95
10M	2:52:21	17:14	38.97
Half	3:49:29	17:31	38.35
20M	5:59:21	17:58	38.83
Mara	7:58:26	18:16	38.82

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