Sat 23rd Nov 2019 at 8:00am by Lisrun

Run > General

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Time
19:53
Miles
1.58
Min/mi
12:35
Pacing
65%
WAVA
41.73
Stride(cm)
86
Cals
165
Cadence
149
BPM
119
%MHR
71.9
B/mi
1503
Asc(m)
50
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 122/134bpm 105cal 5.39/7.2mph
2) 0.58m - 8:45(15:00/m) 113/135bpm 60cal 4/7.01mph

11:08 8:45

Pace

33%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	89 87-90	1700	115 108-122	2/1
0.13	2:00	49	12:59	103 87-121	1337	158 122-166	4/0
0.19	2:36	36	9:34	124 117-133	1186	163 158-166	0/2
0.25	3:16	39	10:30	129 127-130	1354	164 162-166	1/7
0.31	3:53	37	9:57	131 130-131	1303	166 164-166	2/0
0.38	4:28	35	9:17	131 128-132	1217	165 162-166	0/6
0.44	5:30	1:02	16:30	121 110-128	1996	135 116-166	0/8
0.50	6:11	42	11:08	119 108-129	1326	162 116-166	0/8
0.56	6:47	35	9:28	130 126-132	1230	164 162-166	6/3
0.63	7:25	38	10:08	129 128-130	1308	164 162-166	4/2
0.69	8:00	35	9:20	129 128-130	1204	164 162-166	5/4
0.75	8:37	37	9:46	131 128-134	1280	164 164-166	1/4
0.81	9:12	35	9:20	132 131-132	1232	164 162-166	0/4
0.88	9:50	38	10:09	129 127-129	1309	154 124-164	2/2
0.94	10:35	45	12:06	131 129-132	1586	146 120-162	1/7
1.00	11:08	33	8:51	129 124-133	1143	159 120-166	2/1
1.06	11:44	36	9:35	132 130-133	1265	165 162-166	1/1
1.13	12:19	34	9:11	133 131-135	1222	163 160-166	2/3
1.19	13:10	51	13:40	124 116-133	1696	128 116-162	2/1
1.25	13:46	36	9:37	122 111-129	1173	162 160-162	1/2
1.31	14:22	36	9:31	129 124-131	1228	163 162-166	1/1
1.38	16:06	1:45	27:56	119 112-131	3324	122 110-160	4/3
1.44	17:19	1:12	19:16	102 94-111	1965	120 114-126	0/0
1.50	18:25	1:07	17:48	92 88-95	1638	123 122-124	0/0
1.56	19:31	1:06	17:35	93 89-102	1635	122 122-122	0/1
1.58	19:54	23	17:46	108 98-116	1919	119 110-122	0/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 37m, Flat prediction 19:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	163	1.3	12:57	10:20
Walk	34.8	118	0.3	6:55	20:53
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.97%	More
800m	4:51	9:46	46.49%	More
1km	6:04	9:45	48.54%	More
Mile	10:17	10:17	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	40.81
5km	40:43	13:06	41.90
5M	1:07:25	13:29	41.48
10km	1:24:53	13:40	41.27
10M	2:20:35	14:04	41.34
Half	3:07:10	14:17	40.86
20M	4:53:06	14:39	41.35
Mara	6:30:13	14:54	41.41

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