Sat 23rd Nov 2019 at 9:00am by chuckles

Run > General

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Time
30:59
Miles
3.11
Min/mi
9:58
Pacing
74%
WAVA
45.79
Stride(cm)
102
Cals
514
Cadence
158
BPM
148
%MHR
86.6
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 128/137bpm 87cal 10.19/11.22kmph
2) 1km - 5:57(5:57/km) 152/169bpm 103cal 10.08/12.5kmph
3) 1km - 6:25(6:25/km) 154/162bpm 110cal 9.36/11.35kmph
4) 1km - 6:09(6:09/km) 153/159bpm 105cal 9.76/11.66kmph
5) 0.97km - 6:02(6:13/km) 153/170bpm 102cal 9.65/11.62kmph
6) 0.04km - 32(12:58/km) 140/157bpm 7cal 4.63/11.69kmph

5:53 5:57 6:25 6:09 6:02 32

Pace

12%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	115 74-129	1154	167 164-172
0.25	2:24	1:08	9:08	125 123-129	1141	165 160-168
0.38	3:32	1:09	9:10	132 129-135	1209	164 162-166
0.50	4:40	1:08	9:00	134 131-136	1207	166 164-168
0.63	5:55	1:15	9:58	135 133-137	1345	165 162-168
0.75	7:06	1:12	9:34	135 131-139	1292	163 160-166
0.88	8:14	1:08	9:02	147 134-159	1328	165 162-168
1.00	9:21	1:07	8:52	163 159-166	1446	166 162-170
1.13	10:47	1:26	11:27	158 145-169	1808	146 116-168
1.25	11:55	1:08	9:07	155 150-159	1412	164 162-166
1.38	13:18	1:23	11:05	155 145-159	1718	148 116-166
1.50	14:31	1:13	9:42	149 145-155	1446	162 120-168
1.63	15:38	1:07	8:59	155 151-161	1392	165 164-168
1.75	16:51	1:12	9:40	160 158-162	1545	164 132-168
1.88	18:20	1:29	11:52	151 144-161	1791	136 106-168
2.00	19:28	1:08	9:07	153 149-157	1394	165 162-170
2.13	20:50	1:23	11:00	156 151-159	1716	157 118-240
2.25	22:09	1:19	10:33	152 147-156	1603	149 114-162
2.38	23:21	1:11	9:31	151 146-154	1436	161 158-164
2.50	24:32	1:11	9:28	154 150-159	1457	161 158-166
2.63	25:42	1:10	9:21	163 158-170	1523	162 160-164
2.75	27:14	1:32	12:16	149 141-163	1827	140 116-162
2.88	28:32	1:18	10:25	148 145-154	1541	148 112-164
3.00	29:40	1:08	9:03	155 153-156	1403	164 162-166
3.11	31:52	2:12 +53	19:11	148 126-158	2839	156 96-170

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	163	2.9	27:01	9:45
Walk	11.9	116	0.3	3:54	15:18
Still	0.2	-	-	4	-
Pause	2.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.68%	More
800m	4:33	9:08	41.20%	More
1km	5:45	9:15	42.52%	More
Mile	9:13	9:13	45.13%	More
5k	31:40	10:11	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	30:57	9:58	45.75
5M	51:30	10:18	44.71
10km	1:04:59	10:27	44.23
10M	1:48:07	10:49	43.91
Half	2:24:20	11:01	43.17
20M	3:46:58	11:21	43.50
Mara	5:03:01	11:34	43.44

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