Sat 23rd Nov 2019 at 7:00am by Marmite

Bike > Fixed Wheel

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Time
49:09
Miles
0.28
Mph
0.3
Cals
186
BPM
93
%MHR
54.6
B/mi
16374
Asc(m)
4
Surface
Road

42:19 400m

Notes & Comments

Split Summary
===
1) 0.28m - 49:09(2:53:26/m) 93/120bpm 186cal 0.35/0mph

49:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7:37	7:37	0.49	101 86-120	12305	1/1
0.13	17:27	9:50	0.38	97 76-114	15261	1/1
0.19	30:46	13:19	0.28	95 76-117	20236	1/1
0.25	42:35	11:49	0.32	86 69-109	16263	1/1
0.28	49:09	6:34	0.31	87 68-110	17106	1/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42:19	2:50:13	More

Predictions

Dist	Time	Per Mile
10 miles	36:15:23	3:37:32
20km	45:38:55	3:40:24
15 miles	55:43:26	3:42:54
20 miles	75:35:32	3:46:47
40km	95:10:28	3:49:45
25 miles	95:45:50	3:49:50
42km	100:13:34	3:50:26
50 miles	199:39:39	3:59:36
56 miles	225:08:45	4:01:14
100 miles	416:16:45	4:09:46
112 miles	469:24:50	4:11:28

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