Sat 23rd Nov 2019 at 7:00am by Marts

Run > General

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Time
29:25
Miles
3.15
Min/mi
9:20
Pacing
37%
WAVA
48.55
Stride(cm)
100
Cals
377
Cadence
173
BPM
144
%MHR
76.2
B/mi
1345
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 45(9:47/m) 104/119bpm 5cal 6.13/7.35mph
2) 0.97m - 9:27(9:42/m) 130/140bpm 103cal 6.19/7.45mph
3) 0.96m - 9:17(9:42/m) 146/155bpm 119cal 6.19/7.08mph
4) 1.15m - 9:57(8:40/m) 164/176bpm 150cal 6.93/8.2mph

45 9:27 9:17 9:57

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +30	13:37	110 90-129	1498	173 104-182	1/1
0.25	2:53	1:11	9:30	132 129-134	1253	177 174-180	1/1
0.38	4:04	1:10	9:24	132 129-135	1240	176 172-180	1/0
0.50	6:38	2:34 +1:21	20:33	128 112-136	2630	178 174-190	1/1
0.63	7:51	1:13	9:47	129 125-133	1262	174 170-178	0/1
0.75	9:44	1:53 +44	15:05	132 126-136	1991	171 106-190	1/0
0.88	11:56	2:11 +1:01	17:31	129 119-134	2259	173 170-182	0/0
1.00	17:09	5:13 +4:04	41:44	126 110-135	5259	173 164-182	0/0
1.13	18:40	1:31 +6	12:07	137 131-142	1661	171 166-174	0/0
1.25	19:54	1:14	9:54	143 139-146	1416	171 160-174	0/0
1.38	21:05	1:11	9:27	145 141-148	1371	171 168-174	0/0
1.50	22:25	1:21	10:44	147 145-151	1579	171 168-174	0/0
1.63	23:54	1:28 +16	11:44	145 137-151	1702	171 168-174	0/0
1.75	25:03	1:10	9:20	147 145-149	1371	174 172-176	0/1
1.88	26:14	1:10	9:21	149 143-153	1394	173 170-174	1/0
2.00	27:23	1:10	9:18	152 149-155	1415	173 172-176	0/1
2.13	28:28	1:05	8:40	155 153-158	1344	174 172-176	1/0
2.25	29:35	1:06	8:51	156 153-160	1381	175 172-178	1/1
2.38	30:45	1:10	9:22	168 163-174	1575	172 166-176	1/1
2.50	32:34	1:49 +51	14:34	162 148-176	2361	162 90-184	1/1
2.63	33:39	1:05	8:37	173 169-175	1489	176 176-178	0/1
2.75	34:43	1:04	8:34	169 165-172	1447	176 174-180	1/1
2.88	35:49	1:06	8:45	168 165-172	1471	178 166-182	1/1
3.00	36:53	1:04	8:30	164 160-169	1393	177 172-182	1/1
3.13	37:57	1:04	8:32	163 159-166	1391	179 174-182	1/1
3.15	38:16	19	10:59	163 162-165	1789	178 170-180	0/0

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m, Flat prediction 29:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	174	3.1	28:52	11:58
Walk	1.9	112	0	54	26:50
Pause	18.2	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.80%	More
800m	4:12	8:28	44.10%	More
1km	5:15	8:27	46.16%	More
Mile	8:40	8:40	47.69%	More
5k	37:16	12:00	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.39
5km	28:59	9:20	48.48
5M	47:59	9:36	47.60
10km	1:00:25	9:43	47.18
10M	1:40:00	10:00	47.08
Half	2:13:07	10:10	46.42
20M	3:28:24	10:25	46.98
Mara	4:37:24	10:35	47.06

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