Sat 23rd Nov 2019 at 7:00am by Dannyboy01

Run > General

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Time
46:06
Miles
6.10
Min/mi
7:33
Pacing
92%
WAVA
59.68
Stride(cm)
128
Cals
664
Cadence
166
BPM
137
%MHR
80.3
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/145bpm 109cal 7.51/8.01mph
2) 1m - 7:29(7:29/m) 137/143bpm 111cal 8.01/8.39mph
3) 1m - 7:28(7:28/m) 139/154bpm 109cal 8.04/8.39mph
4) 1m - 7:26(7:26/m) 138/143bpm 107cal 8.08/8.83mph
5) 1m - 7:26(7:26/m) 139/145bpm 105cal 8.07/8.72mph
6) 1m - 7:34(7:34/m) 143/150bpm 112cal 7.94/8.27mph
7) 0.1m - 45(7:37/m) 145/150bpm 11cal 7.88/8.1mph

7:59 7:29 7:28 7:26 7:26 7:34 45

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	121 108-130	996	158 120-166
0.50	4:02	1:59	7:54	129 124-135	1019	164 162-166
0.75	5:58	1:56	7:44	129 124-134	997	165 156-168
1.00	7:58	2:00	8:01	136 133-144	1090	166 160-168
1.25	9:54	1:56	7:44	140 138-143	1082	167 162-168
1.50	11:46	1:52	7:28	135 131-139	1007	167 164-170
1.75	13:36	1:50	7:18	136 134-138	993	167 164-170
2.00	15:27	1:52	7:27	138 133-141	1028	166 164-170
2.25	17:21	1:54	7:35	133 124-145	1009	166 162-170
2.50	19:14	1:53	7:32	148 143-153	1114	167 164-170
2.75	21:02	1:48	7:13	137 132-144	988	168 164-170
3.00	22:54	1:51	7:26	137 129-141	1017	167 164-168
3.25	24:51	1:58 +2	7:52	137 135-139	1077	167 150-170
3.50	26:34	1:42	6:49	138 135-140	941	169 168-170
3.75	28:22	1:49	7:14	139 137-143	1006	170 168-170
4.00	30:31	2:09 +8	8:35	137 129-142	1176	169 166-170
4.25	32:25	1:54	7:35	141 135-145	1069	168 160-170
4.50	34:25	2:01 +9	8:03	139 135-142	1119	169 168-170
4.75	36:16	1:50	7:21	140 135-143	1030	167 164-170
5.00	38:06	1:50	7:22	135 127-140	994	166 162-170
5.25	40:02	1:56	7:44	141 137-146	1091	167 158-170
5.50	41:56	1:54	7:36	144 139-149	1095	168 166-170
5.75	43:47	1:51	7:24	144 140-149	1065	167 164-168
6.00	45:40	1:53	7:30	143 141-145	1073	168 166-170
6.10	46:25	45	7:44	145 144-148	1122	168 166-168

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	6.1	46:02	7:35
Walk	0.3	120	0	9	55:03
Still	0.1	-	-	3	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.29%	More
800m	3:29	7:00	52.34%	More
1km	4:25	7:07	53.83%	More
Mile	7:18	7:18	55.71%	More
5k	23:13	7:28	59.61%	More
5 miles	37:41	7:32	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	22:33	7:15	61.37
5M	37:20	7:28	60.23
10km	47:01	7:34	59.66
10M	1:17:51	7:47	59.49
Half	1:43:39	7:55	58.63
20M	2:42:19	8:07	59.33
Mara	3:36:06	8:15	59.42

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