Sat 23rd Nov 2019 at 6:00am by Pidd

Walk > General

  • Time
    1:07:00
  • Miles
    4.32
  • Min/mi
    15:31
  • Stride(cm)
    85
  • Cals
    587
  • Cadence
    122
  • BPM
    107
  • %MHR
    56.4
  • B/mi
    1663
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:25(15:09/m) 97/107bpm 83cal 61/64rpm 3.96/4.19mph
2) 0.62m - 9:39(15:32/m) 111/123bpm 94cal 59/62rpm 3.86/4.42mph
3) 0.62m - 9:31(15:19/m) 107/115bpm 82cal 56/64rpm 3.92/4.24mph
4) 0.62m - 9:27(15:12/m) 110/115bpm 85cal 59/64rpm 3.95/4.53mph
5) 0.62m - 9:39(15:32/m) 110/120bpm 81cal 59/65rpm 3.86/4.24mph
6) 0.62m - 9:32(15:20/m) 110/132bpm 80cal 61/64rpm 3.91/4.24mph
7) 0.59m - 9:48(16:29/m) 109/133bpm 82cal 58/64rpm 3.64/4.42mph
9:25 9:39 9:31 9:27 9:39 9:32 9:48

Pace

5% 24% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:32 87 71-99 1351 123 108-128
0.25 3:51 1:55 15:19 96 91-100 1470 123 122-126
0.38 5:43 1:52 14:54 102 98-107 1520 124 120-128
0.50 7:35 1:51 14:51 101 96-107 1500 125 122-128
0.63 9:27 1:52 14:59 99 93-104 1484 124 114-128
0.75 11:27 2:00 16:01 106 101-109 1697 117 114-122
0.88 13:31 2:04 16:29 113 107-118 1862 116 110-120
1.00 15:26 1:55 15:19 115 110-123 1762 119 116-122
1.13 17:22 1:57 15:34 114 107-120 1776 122 116-124
1.25 19:12 1:50 14:38 108 103-114 1580 122 118-124
1.38 21:06 1:54 15:08 107 104-115 1619 122 120-126
1.50 22:57 1:51 14:48 111 108-113 1643 121 118-124
1.63 24:47 1:50 14:41 108 104-113 1585 124 122-128
1.75 26:40 1:53 15:04 105 100-111 1583 124 122-126
1.88 28:47 2:07 16:59 104 98-111 1767 122 110-126
2.00 30:47 2:00 15:56 110 107-113 1753 123 120-124
2.13 32:37 1:50 14:44 112 109-114 1650 123 120-126
2.25 34:24 1:47 14:13 110 107-112 1564 123 122-128
2.38 36:15 1:51 14:49 112 108-115 1660 123 118-126
2.50 38:14 1:59 15:50 108 104-113 1710 122 118-124
2.63 40:06 1:52 14:59 116 111-120 1738 121 96-124
2.75 42:01 1:55 15:19 106 97-113 1624 124 120-126
2.88 43:57 1:56 15:30 108 101-114 1674 122 120-124
3.00 45:49 1:51 14:51 112 106-118 1663 121 116-126
3.13 47:59 2:10 17:20 107 99-117 1855 122 118-126
3.25 49:56 1:58 15:40 108 102-112 1693 122 116-126
3.38 51:57 2:01 16:04 108 101-115 1736 122 120-126
3.50 53:51 1:54 15:15 120 108-132 1829 122 120-126
3.63 55:40 1:49 14:28 111 106-122 1606 122 120-126
3.75 57:32 1:52 14:56 99 92-106 1478 124 122-128
3.88 59:33 2:02 16:15 111 99-132 1804 121 118-126
4.00 1:01:49 2:16 18:06 118 110-130 2136 118 114-122
4.13 1:03:46 1:56 15:31 110 105-118 1708 118 110-126
4.25 1:05:44 1:58 15:46 99 84-111 1560 123 98-126
4.32 1:07:00 1:16 17:31 98 89-102 1716 122 120-124

Heart

107/132max
  • Show Beats/Mile

Cadence

122 (128 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:07 More
800m 7:15 14:36 More
1km 9:11 14:47 More
Mile 14:59 14:59 More
5k 47:33 15:18 More

Predictions

Dist Time Per Mile
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