Sat 23rd Nov 2019 at 6:00am by Pidd
Walk > General
-
Time
1:07:00
-
Miles
4.32
-
Min/mi
15:31
-
Stride(cm)
85
-
Cals
587
-
Cadence
122
-
BPM
107
-
%MHR
56.4
-
B/mi
1663
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:25(15:09/m) 97/107bpm 83cal 61/64rpm 3.96/4.19mph
2) 0.62m - 9:39(15:32/m) 111/123bpm 94cal 59/62rpm 3.86/4.42mph
3) 0.62m - 9:31(15:19/m) 107/115bpm 82cal 56/64rpm 3.92/4.24mph
4) 0.62m - 9:27(15:12/m) 110/115bpm 85cal 59/64rpm 3.95/4.53mph
5) 0.62m - 9:39(15:32/m) 110/120bpm 81cal 59/65rpm 3.86/4.24mph
6) 0.62m - 9:32(15:20/m) 110/132bpm 80cal 61/64rpm 3.91/4.24mph
7) 0.59m - 9:48(16:29/m) 109/133bpm 82cal 58/64rpm 3.64/4.42mph
9:25 9:39 9:31 9:27 9:39 9:32 9:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:56 |
1:56 |
15:32 |
87 71-99 |
1351 |
123 108-128 |
0.25 |
3:51 |
1:55 |
15:19 |
96 91-100 |
1470 |
123 122-126 |
0.38 |
5:43 |
1:52 |
14:54 |
102 98-107 |
1520 |
124 120-128 |
0.50 |
7:35 |
1:51 |
14:51 |
101 96-107 |
1500 |
125 122-128 |
0.63 |
9:27 |
1:52 |
14:59 |
99 93-104 |
1484 |
124 114-128 |
0.75 |
11:27 |
2:00 |
16:01 |
106 101-109 |
1697 |
117 114-122 |
0.88 |
13:31 |
2:04 |
16:29 |
113 107-118 |
1862 |
116 110-120 |
1.00 |
15:26 |
1:55 |
15:19 |
115 110-123 |
1762 |
119 116-122 |
1.13 |
17:22 |
1:57 |
15:34 |
114 107-120 |
1776 |
122 116-124 |
1.25 |
19:12 |
1:50 |
14:38 |
108 103-114 |
1580 |
122 118-124 |
1.38 |
21:06 |
1:54 |
15:08 |
107 104-115 |
1619 |
122 120-126 |
1.50 |
22:57 |
1:51 |
14:48 |
111 108-113 |
1643 |
121 118-124 |
1.63 |
24:47 |
1:50 |
14:41 |
108 104-113 |
1585 |
124 122-128 |
1.75 |
26:40 |
1:53 |
15:04 |
105 100-111 |
1583 |
124 122-126 |
1.88 |
28:47 |
2:07 |
16:59 |
104 98-111 |
1767 |
122 110-126 |
2.00 |
30:47 |
2:00 |
15:56 |
110 107-113 |
1753 |
123 120-124 |
2.13 |
32:37 |
1:50 |
14:44 |
112 109-114 |
1650 |
123 120-126 |
2.25 |
34:24 |
1:47 |
14:13 |
110 107-112 |
1564 |
123 122-128 |
2.38 |
36:15 |
1:51 |
14:49 |
112 108-115 |
1660 |
123 118-126 |
2.50 |
38:14 |
1:59 |
15:50 |
108 104-113 |
1710 |
122 118-124 |
2.63 |
40:06 |
1:52 |
14:59 |
116 111-120 |
1738 |
121 96-124 |
2.75 |
42:01 |
1:55 |
15:19 |
106 97-113 |
1624 |
124 120-126 |
2.88 |
43:57 |
1:56 |
15:30 |
108 101-114 |
1674 |
122 120-124 |
3.00 |
45:49 |
1:51 |
14:51 |
112 106-118 |
1663 |
121 116-126 |
3.13 |
47:59 |
2:10 |
17:20 |
107 99-117 |
1855 |
122 118-126 |
3.25 |
49:56 |
1:58 |
15:40 |
108 102-112 |
1693 |
122 116-126 |
3.38 |
51:57 |
2:01 |
16:04 |
108 101-115 |
1736 |
122 120-126 |
3.50 |
53:51 |
1:54 |
15:15 |
120 108-132 |
1829 |
122 120-126 |
3.63 |
55:40 |
1:49 |
14:28 |
111 106-122 |
1606 |
122 120-126 |
3.75 |
57:32 |
1:52 |
14:56 |
99 92-106 |
1478 |
124 122-128 |
3.88 |
59:33 |
2:02 |
16:15 |
111 99-132 |
1804 |
121 118-126 |
4.00 |
1:01:49 |
2:16 |
18:06 |
118 110-130 |
2136 |
118 114-122 |
4.13 |
1:03:46 |
1:56 |
15:31 |
110 105-118 |
1708 |
118 110-126 |
4.25 |
1:05:44 |
1:58 |
15:46 |
99 84-111 |
1560 |
123 98-126 |
4.32 |
1:07:00 |
1:16 |
17:31 |
98 89-102 |
1716 |
122 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:07 |
More |
800m |
7:15 |
14:36 |
More |
1km |
9:11 |
14:47 |
More |
Mile |
14:59 |
14:59 |
More |
5k |
47:33 |
15:18 |
More |
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