Sat 23rd Nov 2019 at 5:00am by AJLB

Run > General

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Time
46:50
Miles
6.67
Min/mi
7:01
Pacing
93%
WAVA
66.74
Stride(cm)
131
Cals
623
Cadence
176
BPM
145
%MHR
85.1
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 138/148bpm 94cal 8.16/9.1mph
2) 1m - 7:09(7:09/m) 146/152bpm 98cal 8.38/9.29mph
3) 1m - 6:54(6:54/m) 143/152bpm 90cal 8.7/9.43mph
4) 1m - 6:52(6:52/m) 148/152bpm 94cal 8.73/9.06mph
5) 1m - 6:41(6:41/m) 145/149bpm 86cal 8.97/9.6mph
6) 1m - 7:08(7:08/m) 151/158bpm 99cal 8.42/9.46mph
7) 0.67m - 4:44(7:04/m) 148/153bpm 62cal 8.5/8.77mph

7:21 7:09 6:54 6:52 6:41 7:08 4:44

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59 +3	7:57	128 63-140	1017	173 98-178
0.50	3:53	1:54	7:34	137 134-139	1037	173 170-184
0.75	5:41	1:48	7:13	143 139-147	1031	175 172-178
1.00	7:24	1:43	6:53	146 144-148	1005	175 172-178
1.25	9:05	1:41	6:44	147 145-148	990	177 174-180
1.50	10:53	1:48	7:11	145 144-147	1042	175 172-178
1.75	12:37	1:44	6:58	142 137-146	989	174 138-176
2.00	14:33	1:56	7:44	149 145-152	1152	174 170-178
2.25	16:26	1:53	7:31	148 144-152	1113	175 172-176
2.50	18:07	1:40	6:41	143 137-151	956	176 174-180
2.75	19:46	1:40	6:39	139 133-142	925	176 174-180
3.00	21:27	1:41	6:43	142 140-145	954	177 174-188
3.25	23:11	1:44	6:57	146 142-150	1015	176 174-178
3.50	24:56	1:45	6:58	150 148-152	1045	176 174-178
3.75	26:39	1:43	6:53	148 144-151	1019	176 174-178
4.00	28:20	1:40	6:41	147 144-150	983	177 174-180
4.25	29:57	1:37	6:30	145 143-148	942	178 174-180
4.50	31:35	1:38	6:32	146 142-149	953	178 176-180
4.75	33:18	1:43	6:52	146 143-149	1004	177 174-180
5.00	35:00	1:42	6:48	144 138-147	979	177 126-180
5.25	36:43	1:43	6:53	148 144-151	1019	176 174-180
5.50	38:39	1:56	7:42	151 147-156	1163	174 170-178
5.75	40:21	1:42	6:50	154 148-158	1052	177 174-188
6.00	42:09	1:47	7:09	151 147-153	1081	175 174-178
6.25	43:56	1:47	7:09	148 144-153	1058	175 172-180
6.50	45:42	1:47	7:06	148 145-149	1051	175 172-184
6.67	46:53	1:11	6:55	149 146-152	1031	176 156-180

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.7	46:50	7:01
Walk	0.1	120	0	2	30:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.29%	More
800m	3:13	6:28	58.72%	More
1km	4:04	6:32	60.61%	More
Mile	6:36	6:36	63.48%	More
5k	21:03	6:46	67.81%	More
5 miles	34:40	6:56	66.96%	More
10k	43:20	6:58	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	20:50	6:42	68.49
5M	34:30	6:54	67.28
10km	43:27	7:00	66.69
10M	1:11:57	7:12	66.53
Half	1:35:47	7:19	65.60
20M	2:30:00	7:30	66.38
Mara	3:19:42	7:37	66.48

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