Fri 22nd Nov 2019 at 4:00pm by Lorne

Run > General

  • Time
    38:25
  • Miles
    1.60
  • Min/mi
    24:01
  • Pacing
    78%
  • WAVA
    18.48
  • Stride(cm)
    59
  • Cals
    178
  • Cadence
    113
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1935
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 85/132bpm 115cal 2.6/7.12mph
2) 0.6m - 15:21(25:43/m) 74/94bpm 63cal 2.33/5.34mph
23:04 15:21

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:12 115 92-131 1173 180 166-186
0.13 1:16 38 10:03 120 115-131 1205 178 178-180
0.19 2:39 1:23 22:02 104 87-123 2292 117 106-178
0.25 4:25 1:47 28:27 86 83-88 2447 109 80-200
0.31 5:51 1:26 22:51 76 69-82 1736 110 104-120
0.38 7:14 1:23 22:08 80 70-87 1771 122 100-230
0.44 8:40 1:26 22:53 80 69-85 1831 110 104-120
0.50 10:17 1:38 26:03 84 78-92 2188 101 80-114
0.56 11:45 1:28 23:22 82 80-86 1916 109 98-112
0.63 13:22 1:37 25:50 81 76-86 2093 108 94-114
0.69 14:56 1:34 25:10 82 79-83 2063 104 36-122
0.75 17:09 2:13 35:26 86 81-90 3048 99 92-106
0.81 19:00 1:51 29:33 92 77-110 2718 112 84-152
0.88 20:24 1:24 22:19 72 65-81 1606 110 100-118
0.94 21:42 1:19 21:01 69 64-73 1450 112 100-120
1.00 23:03 1:20 21:25 76 70-80 1628 112 106-130
1.06 24:49 1:47 28:27 75 62-94 2133 112 88-222
1.13 26:23 1:34 25:02 76 71-83 1903 117 74-208
1.19 27:55 1:32 24:31 78 74-82 1912 106 96-114
1.25 29:24 1:29 23:46 74 68-80 1759 104 96-112
1.31 30:55 1:31 24:13 78 74-82 1889 107 96-112
1.38 32:24 1:29 23:46 71 61-85 1688 106 100-116
1.44 34:01 1:36 25:44 69 64-73 1775 105 98-114
1.50 35:28 1:27 23:08 73 69-77 1688 108 98-118
1.56 37:26 1:58 31:29 73 69-76 2298 116 104-158
1.60 38:25 59 28:45 74 69-78 2127 102 88-108

Heart

81/131max
  • Show Beats/Mile

Cadence

113 (230 max) Stride Length: 59cm Run: 8.3% Walk: 91.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:21 17:29 18.73% More
800m 10:12 20:31 18.67% More
1km 13:16 21:21 18.72% More
Mile 23:01 23:01 18.36% More

Predictions

Dist Time Per Mile WAVA
1M 23:21 23:21 18.10
5km 1:17:38 24:59 18.52
5M 2:08:33 25:43 18.20
10km 2:41:51 26:03 18.05
10M 4:28:01 26:48 18.01
Half 5:56:50 27:14 17.76
20M 9:18:47 27:56 17.97
Mara 12:23:58 28:24 18.00

Bespoke Fields

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