Fri 22nd Nov 2019 at 4:00pm by Lorne
Run > General
-
Time
38:25
-
Miles
1.60
-
Min/mi
24:01
-
Pacing
78%
-
WAVA
18.48
-
Stride(cm)
59
-
Cals
178
-
Cadence
113
-
BPM
81
-
%MHR
47.1
-
B/mi
1935
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:04(23:04/m) 85/132bpm 115cal 2.6/7.12mph
2) 0.6m - 15:21(25:43/m) 74/94bpm 63cal 2.33/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:12 |
115 92-131 |
1173 |
180 166-186 |
0.13 |
1:16 |
38 |
10:03 |
120 115-131 |
1205 |
178 178-180 |
0.19 |
2:39 |
1:23 |
22:02 |
104 87-123 |
2292 |
117 106-178 |
0.25 |
4:25 |
1:47 |
28:27 |
86 83-88 |
2447 |
109 80-200 |
0.31 |
5:51 |
1:26 |
22:51 |
76 69-82 |
1736 |
110 104-120 |
0.38 |
7:14 |
1:23 |
22:08 |
80 70-87 |
1771 |
122 100-230 |
0.44 |
8:40 |
1:26 |
22:53 |
80 69-85 |
1831 |
110 104-120 |
0.50 |
10:17 |
1:38 |
26:03 |
84 78-92 |
2188 |
101 80-114 |
0.56 |
11:45 |
1:28 |
23:22 |
82 80-86 |
1916 |
109 98-112 |
0.63 |
13:22 |
1:37 |
25:50 |
81 76-86 |
2093 |
108 94-114 |
0.69 |
14:56 |
1:34 |
25:10 |
82 79-83 |
2063 |
104 36-122 |
0.75 |
17:09 |
2:13 |
35:26 |
86 81-90 |
3048 |
99 92-106 |
0.81 |
19:00 |
1:51 |
29:33 |
92 77-110 |
2718 |
112 84-152 |
0.88 |
20:24 |
1:24 |
22:19 |
72 65-81 |
1606 |
110 100-118 |
0.94 |
21:42 |
1:19 |
21:01 |
69 64-73 |
1450 |
112 100-120 |
1.00 |
23:03 |
1:20 |
21:25 |
76 70-80 |
1628 |
112 106-130 |
1.06 |
24:49 |
1:47 |
28:27 |
75 62-94 |
2133 |
112 88-222 |
1.13 |
26:23 |
1:34 |
25:02 |
76 71-83 |
1903 |
117 74-208 |
1.19 |
27:55 |
1:32 |
24:31 |
78 74-82 |
1912 |
106 96-114 |
1.25 |
29:24 |
1:29 |
23:46 |
74 68-80 |
1759 |
104 96-112 |
1.31 |
30:55 |
1:31 |
24:13 |
78 74-82 |
1889 |
107 96-112 |
1.38 |
32:24 |
1:29 |
23:46 |
71 61-85 |
1688 |
106 100-116 |
1.44 |
34:01 |
1:36 |
25:44 |
69 64-73 |
1775 |
105 98-114 |
1.50 |
35:28 |
1:27 |
23:08 |
73 69-77 |
1688 |
108 98-118 |
1.56 |
37:26 |
1:58 |
31:29 |
73 69-76 |
2298 |
116 104-158 |
1.60 |
38:25 |
59 |
28:45 |
74 69-78 |
2127 |
102 88-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:21 |
17:29 |
18.73% |
More |
800m |
10:12 |
20:31 |
18.67% |
More |
1km |
13:16 |
21:21 |
18.72% |
More |
Mile |
23:01 |
23:01 |
18.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:21 |
23:21 |
18.10 |
5km |
1:17:38 |
24:59 |
18.52 |
5M |
2:08:33 |
25:43 |
18.20 |
10km |
2:41:51 |
26:03 |
18.05 |
10M |
4:28:01 |
26:48 |
18.01 |
Half |
5:56:50 |
27:14 |
17.76 |
20M |
9:18:47 |
27:56 |
17.97 |
Mara |
12:23:58 |
28:24 |
18.00 |
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