Sat 23rd Nov 2019 at 8:00am by ronhar

Run > General

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Time
34:49
Miles
3.14
Min/mi
11:05
Pacing
96%
WAVA
52.68
Stride(cm)
78
Cals
375
Cadence
187
BPM
162
%MHR
90
B/mi
1796
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:48(10:48/m) 175/193bpm 125cal 5.55/6.37mph
2) 1m - 11:09(11:09/m) 159/175bpm 118cal 5.38/5.7mph
3) 1m - 11:19(11:19/m) 156/168bpm 117cal 5.3/5.78mph
4) 0.14m - 1:34(11:26/m) 157/160bpm 15cal 5.25/5.45mph

10:48 11:09 11:19 1:34

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	150 107-174	1557	193 186-198
0.25	2:35	1:18	10:21	180 166-193	1863	190 188-192
0.38	4:01	1:25	11:24	185 183-190	2109	189 186-192
0.50	5:23	1:22	10:57	183 181-186	2003	189 184-194
0.63	6:48	1:25	11:22	183 180-184	2081	189 184-194
0.75	8:09	1:20	10:41	181 180-185	1934	186 184-188
0.88	9:28	1:19	10:33	168 162-181	1771	187 186-190
1.00	10:48	1:20	10:42	169 165-172	1807	187 184-192
1.13	12:11	1:24	11:09	167 157-174	1862	186 184-190
1.25	13:38	1:26	11:29	158 152-161	1815	187 184-190
1.38	15:02	1:24	11:12	157 153-161	1760	185 182-188
1.50	16:25	1:24	11:10	157 155-159	1753	185 184-186
1.63	17:50	1:25	11:20	158 155-163	1791	186 182-190
1.75	19:08	1:18	10:23	157 152-160	1630	186 182-188
1.88	20:32	1:24	11:12	157 154-160	1757	185 182-188
2.00	21:57	1:24	11:15	157 156-159	1767	185 180-190
2.13	23:25	1:29	11:50	156 154-157	1846	184 180-188
2.25	24:52	1:27	11:33	156 150-158	1802	185 182-188
2.38	26:14	1:22	10:53	157 155-159	1708	185 182-190
2.50	27:35	1:21	10:51	153 147-156	1661	185 184-190
2.63	29:00	1:25	11:16	155 148-158	1747	186 184-188
2.75	30:25	1:25	11:20	159 156-164	1801	185 184-188
2.88	31:51	1:27	11:35	159 155-168	1842	184 180-188
3.00	33:15	1:24	11:11	158 156-161	1767	186 184-188
3.13	34:42	1:26	11:31	157 156-160	1807	185 182-190
3.14	34:49	7	10:39	154 154-154	1639	192 192-192

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	34:49	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	40.61%	More
800m	5:20	10:44	45.33%	More
1km	6:43	10:48	46.85%	More
Mile	10:47	10:47	49.31%	More
5k	34:30	11:06	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	51.37
5km	34:26	11:05	52.72
5M	57:01	11:24	51.92
10km	1:11:47	11:33	51.57
10M	1:58:52	11:53	51.75
Half	2:38:15	12:05	51.18
20M	4:07:49	12:23	51.79
Mara	5:29:57	12:36	51.86

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