Sat 23rd Nov 2019 at 7:00am by Yossarian
Run > General
-
Time
24:22
-
Miles
3.09
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
55.30
-
Stride(cm)
110
-
Cals
372
-
Cadence
185
-
BPM
169
-
%MHR
98.5
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.09m - 24:22(7:53/m) 170/189bpm 372cal 7.61/9.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:47 |
125 84-150 |
972 |
173 82-186 |
0.25 |
1:57 |
59 |
7:50 |
155 151-158 |
1214 |
186 184-188 |
0.38 |
2:55 |
58 |
7:44 |
158 155-160 |
1223 |
186 184-188 |
0.50 |
3:53 |
57 |
7:40 |
162 160-164 |
1242 |
186 184-188 |
0.63 |
4:45 |
53 |
7:03 |
167 165-168 |
1177 |
187 186-190 |
0.75 |
5:42 |
56 |
7:30 |
171 168-172 |
1281 |
187 186-188 |
0.88 |
6:41 |
1:00 |
7:57 |
170 168-172 |
1351 |
187 184-190 |
1.00 |
7:42 |
1:01 |
8:07 |
169 168-169 |
1372 |
186 184-188 |
1.13 |
8:42 |
1:00 |
8:03 |
169 168-170 |
1360 |
185 184-186 |
1.25 |
9:47 |
1:05 |
8:37 |
168 167-168 |
1448 |
186 184-188 |
1.38 |
10:51 |
1:04 |
8:30 |
169 167-170 |
1437 |
187 184-188 |
1.50 |
11:51 |
1:00 |
7:58 |
171 169-174 |
1362 |
185 184-186 |
1.63 |
12:47 |
56 |
7:30 |
173 172-174 |
1297 |
186 184-190 |
1.75 |
13:54 |
1:07 |
8:57 |
172 171-174 |
1538 |
184 180-186 |
1.88 |
14:55 |
1:01 |
8:08 |
172 170-173 |
1398 |
185 184-188 |
2.00 |
15:55 |
1:00 |
8:04 |
173 172-175 |
1395 |
186 184-188 |
2.13 |
16:57 |
1:01 |
8:11 |
174 172-175 |
1423 |
186 184-188 |
2.25 |
17:57 |
1:00 |
8:04 |
176 175-176 |
1420 |
187 186-188 |
2.38 |
18:57 |
1:00 |
7:59 |
176 175-177 |
1404 |
186 184-188 |
2.50 |
19:57 |
1:00 |
8:02 |
176 175-177 |
1414 |
185 182-188 |
2.63 |
20:59 |
1:02 |
8:13 |
177 176-179 |
1455 |
186 184-188 |
2.75 |
21:54 |
55 |
7:24 |
181 178-183 |
1338 |
187 186-188 |
2.88 |
22:50 |
55 |
7:23 |
182 181-183 |
1345 |
189 188-190 |
3.00 |
23:46 |
56 |
7:25 |
185 184-187 |
1373 |
189 186-190 |
3.09 |
24:22 |
36 |
6:33 |
187 185-189 |
1226 |
192 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.01% |
More |
800m |
3:38 |
7:18 |
48.83% |
More |
1km |
4:40 |
7:30 |
49.76% |
More |
Mile |
7:41 |
7:41 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
54.04 |
5km |
24:30 |
7:53 |
55.23 |
5M |
40:35 |
8:07 |
54.13 |
10km |
51:06 |
8:13 |
53.61 |
10M |
1:24:37 |
8:28 |
53.45 |
Half |
1:52:39 |
8:36 |
52.67 |
20M |
2:56:25 |
8:49 |
53.29 |
Mara |
3:54:53 |
8:58 |
53.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry