Sat 23rd Nov 2019 at 7:00am by Yossarian

Run > General

  • Time
    24:22
  • Miles
    3.09
  • Min/mi
    7:53
  • Pacing
    93%
  • WAVA
    55.30
  • Stride(cm)
    110
  • Cals
    372
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:22(7:53/m) 170/189bpm 372cal 7.61/9.31mph
24:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 74% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:47 125 84-150 972 173 82-186
0.25 1:57 59 7:50 155 151-158 1214 186 184-188
0.38 2:55 58 7:44 158 155-160 1223 186 184-188
0.50 3:53 57 7:40 162 160-164 1242 186 184-188
0.63 4:45 53 7:03 167 165-168 1177 187 186-190
0.75 5:42 56 7:30 171 168-172 1281 187 186-188
0.88 6:41 1:00 7:57 170 168-172 1351 187 184-190
1.00 7:42 1:01 8:07 169 168-169 1372 186 184-188
1.13 8:42 1:00 8:03 169 168-170 1360 185 184-186
1.25 9:47 1:05 8:37 168 167-168 1448 186 184-188
1.38 10:51 1:04 8:30 169 167-170 1437 187 184-188
1.50 11:51 1:00 7:58 171 169-174 1362 185 184-186
1.63 12:47 56 7:30 173 172-174 1297 186 184-190
1.75 13:54 1:07 8:57 172 171-174 1538 184 180-186
1.88 14:55 1:01 8:08 172 170-173 1398 185 184-188
2.00 15:55 1:00 8:04 173 172-175 1395 186 184-188
2.13 16:57 1:01 8:11 174 172-175 1423 186 184-188
2.25 17:57 1:00 8:04 176 175-176 1420 187 186-188
2.38 18:57 1:00 7:59 176 175-177 1404 186 184-188
2.50 19:57 1:00 8:02 176 175-177 1414 185 182-188
2.63 20:59 1:02 8:13 177 176-179 1455 186 184-188
2.75 21:54 55 7:24 181 178-183 1338 187 186-188
2.88 22:50 55 7:23 182 181-183 1345 189 188-190
3.00 23:46 56 7:25 185 184-187 1373 189 186-190
3.09 24:22 36 6:33 187 185-189 1226 192 190-194

Heart

169/189max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 110cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.01% More
800m 3:38 7:18 48.83% More
1km 4:40 7:30 49.76% More
Mile 7:41 7:41 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 54.04
5km 24:30 7:53 55.23
5M 40:35 8:07 54.13
10km 51:06 8:13 53.61
10M 1:24:37 8:28 53.45
Half 1:52:39 8:36 52.67
20M 2:56:25 8:49 53.29
Mara 3:54:53 8:58 53.38
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