Fri 22nd Nov 2019 at 11:00pm by wshippin
Run > General
-
Time
8:53
-
Miles
1.07
-
Min/mi
8:18
-
Pacing
97%
-
WAVA
46.29
-
Stride(cm)
105
-
Cals
62
-
Cadence
185
-
BPM
101
-
%MHR
52
-
B/mi
841
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 81/142bpm 19cal
2) 0.72km - 3:42(5:09/km) 129/141bpm 43cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:21 |
77 77-79 |
643 |
183 180-186 |
0.13 |
1:02 |
31 |
8:12 |
77 77-77 |
632 |
185 182-188 |
0.19 |
1:33 |
31 |
8:12 |
77 77-77 |
632 |
189 188-190 |
0.25 |
2:03 |
30 |
8:02 |
77 77-77 |
619 |
189 188-190 |
0.31 |
2:34 |
31 |
8:18 |
77 77-77 |
639 |
185 182-190 |
0.38 |
3:05 |
31 |
8:18 |
77 77-77 |
639 |
187 184-190 |
0.44 |
3:37 |
31 |
8:24 |
77 77-77 |
647 |
187 184-188 |
0.50 |
4:07 |
30 |
8:00 |
77 77-77 |
616 |
184 182-186 |
0.56 |
4:41 |
34 |
9:03 |
82 77-90 |
742 |
184 180-188 |
0.63 |
5:12 |
31 |
8:19 |
119 90-142 |
990 |
185 182-186 |
0.69 |
5:43 |
31 |
8:20 |
122 122-124 |
1017 |
184 180-188 |
0.75 |
6:15 |
32 |
8:29 |
123 122-126 |
1044 |
184 182-188 |
0.81 |
6:45 |
30 |
8:05 |
126 126-126 |
1019 |
185 182-188 |
0.88 |
7:17 |
31 |
8:21 |
133 126-139 |
1111 |
183 180-186 |
0.94 |
7:48 |
31 |
8:20 |
137 132-141 |
1141 |
181 178-186 |
1.00 |
8:18 |
30 |
7:55 |
138 131-141 |
1092 |
184 182-186 |
1.06 |
8:50 |
32 |
8:35 |
126 119-136 |
1082 |
181 176-186 |
1.07 |
8:53 |
3 |
9:52 |
120 120-120 |
1183 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1.1 |
8:53 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
36.73% |
More |
800m |
4:02 |
8:08 |
41.72% |
More |
1km |
5:07 |
8:14 |
43.13% |
More |
Mile |
8:14 |
8:14 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
46.32 |
5km |
29:02 |
9:21 |
44.54 |
5M |
49:16 |
9:51 |
42.93 |
10km |
1:02:43 |
10:06 |
42.23 |
10M |
1:46:24 |
10:38 |
41.19 |
Half |
2:23:38 |
10:58 |
40.10 |
20M |
3:49:50 |
11:30 |
39.71 |
Mara |
5:10:14 |
11:50 |
39.23 |
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