Fri 22nd Nov 2019 at 4:00pm by AbbeyRoad

Run > General

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Time
23:23
Miles
2.66
Min/mi
8:47
Pacing
76%
WAVA
56.69
Stride(cm)
96
Cals
286
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 107cal 6.55/7.74mph
2) 1m - 8:31(8:31/m) 108cal 7.05/7.37mph
3) 0.66m - 5:43(8:41/m) 71cal 6.91/7.45mph

9:09 8:31 5:43

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:37	189 106-204
0.25	2:22	1:10	9:20	193 192-196
0.38	3:30	1:08	9:02	194 192-196
0.50	4:40	1:10	9:18	193 190-196
0.63	5:46	1:06	8:50	194 192-198
0.75	6:57	1:12	9:32	192 190-194
0.88	8:05	1:08	9:02	191 188-196
1.00	9:09	1:04	8:32	190 188-192
1.13	10:12	1:03	8:24	191 188-194
1.25	11:18	1:06	8:44	190 188-194
1.38	12:23	1:05	8:38	188 186-190
1.50	13:26	1:03	8:24	190 186-194
1.63	14:30	1:04	8:33	191 186-198
1.75	15:35	1:06	8:45	189 188-192
1.88	16:39	1:04	8:32	188 186-192
2.00	17:40	1:01	8:05	188 186-192
2.13	18:45	1:05	8:37	189 184-194
2.25	19:50	1:06	8:45	188 186-190
2.38	21:51	2:01 +56	16:09	189 184-196
2.50	22:58	1:07	8:52	189 184-194
2.63	24:02	1:04	8:30	189 186-196
2.66	24:20	18	9:04	185 184-186

Cadence

190 (204 max) Stride Length: 96cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.22%	More
800m	4:11	8:26	49.42%	More
1km	5:15	8:26	51.44%	More
Mile	8:31	8:31	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	27:34	8:52	56.60
5M	45:39	9:08	55.82
10km	57:29	9:15	55.43
10M	1:35:11	9:31	55.42
Half	2:06:43	9:40	54.70
20M	3:18:26	9:55	55.35
Mara	4:24:12	10:05	55.43

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