Fri 22nd Nov 2019 at 1:00pm by Mazza aka Fitso

Swim > General

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Time
40:18
Miles
1.37
per 100m
1:50
Cals
332
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 3:30(17:30/km) 30cal 31/rpm 3.43/3.94kmph
2) 0.4km - 7:03(17:37/km) 60cal 31/rpm 3.41/3.84kmph
3) 0.4km - 7:25(18:32/km) 60cal 32/rpm 3.24/3.57kmph
4) 1km - 18:31(18:31/km) 152cal 31/rpm 3.24/3.8kmph
5) 0.2km - 3:50(19:08/km) 30cal 33/rpm 3.14/3.5kmph

3:30 7:03 7:25 18:31 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:05	2:05	33:38	63 60-66
0.12	3:52	1:47	28:35	60 54-64
0.19	5:36	1:44	28:01	62 56-70
0.25	7:20	1:43	27:43	63 58-68
0.31	9:08	1:48	29:05	61 58-64
0.37	10:54	1:46	28:29	60 56-64
0.43	12:46	1:52	30:02	66 62-68
0.50	14:39	1:52	30:06	64 56-70
0.56	16:31	1:52	30:09	64 60-68
0.62	18:21	1:50	29:23	62 52-66
0.68	20:09	1:49	29:12	63 58-68
0.75	22:00	1:50	29:33	61 60-62
0.81	23:49	1:49	29:17	63 60-66
0.87	25:42	1:53	30:25	60 56-64
0.93	27:35	1:53	30:14	61 58-66
0.99	29:26	1:51	29:51	63 58-70
1.06	31:17	1:51	29:49	64 60-68
1.12	33:09	1:51	29:53	62 54-70
1.18	35:02	1:53	30:15	63 58-68
1.24	36:52	1:51	29:45	63 60-68
1.30	38:48	1:56	31:01	68 64-72
1.35	40:18	1:30	30:09	67 64-68

Cadence

63 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:15	More
800m	14:18	28:46	More
1km	17:59	28:57	More
Mile	29:17	29:17	More

Predictions

Dist	Time	Per Mile
400m	6:36	26:33
750m	12:51	27:34
1km	17:26	28:03
1500m	26:47	28:44
1 mile	28:52	28:52
1.9km	34:25	29:09
3km	55:51	29:58
3.8km	1:11:46	30:24
5km	1:36:00	30:54
10km	3:20:08	32:13

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