Thu 21st Nov 2019 at 12:00pm by alfazenna1

Run > Treadmill

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Time
36:34
Miles
5.06
Min/mi
7:14
Pacing
0%
WAVA
66.38
Stride(cm)
121
Cals
489
Cadence
185
BPM
135
%MHR
71.6
B/mi
978
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 124/143bpm 89cal 8/10.04mph
2) 1m - 6:59(6:59/m) 133/143bpm 91cal 8.6/10.85mph
3) 1m - 6:37(6:37/m) 136/146bpm 88cal 9.06/9.96mph
4) 1m - 6:33(6:33/m) 147/160bpm 94cal 9.17/9.83mph
5) 1m - 8:20(8:20/m) 148/172bpm 119cal 7.2/10.04mph
6) 0.06m - 35(10:20/m) 150/152bpm 8cal 5.81/7.49mph

7:30 6:59 6:37 6:33 8:20 35

Pace

12%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:49	4:49 +2:39	19:17	107 60-136	2063	180 116-186
0.50	6:48	1:59	7:55	127 122-141	1005	184 180-186
0.75	8:34	1:46	7:05	134 126-142	950	187 184-190
1.00	10:08	1:34	6:16	131 128-135	821	190 186-192
1.25	14:36	4:28 +2:43	17:53	124 88-143	2218	173 116-192
1.50	16:24	1:47	7:09	135 129-138	964	192 190-194
1.75	18:08	1:44	6:57	136 131-140	945	192 192-194
2.00	19:50	1:42	6:48	134 131-137	911	192 190-194
2.25	21:29	1:39	6:38	131 128-134	869	192 190-194
2.50	23:08	1:39	6:34	134 129-137	881	191 188-192
2.75	24:48	1:40	6:42	137 135-139	917	191 190-192
3.00	26:27	1:39	6:36	141 134-146	931	190 188-192
3.25	28:04	1:36	6:25	146 139-155	938	189 188-190
3.50	29:42	1:39	6:35	149 147-151	980	189 188-190
3.75	31:22	1:40	6:40	147 144-149	980	189 188-190
4.00	33:00	1:38	6:31	148 139-160	964	189 186-190
4.25	38:30	5:30 +3:31	21:58	140 113-166	3076	183 178-190
4.50	40:37	2:08	8:32	157 149-172	1339	179 176-182
4.75	42:42	2:04	8:18	150 148-154	1244	180 178-180
5.00	44:59	2:17 +8	9:08	147 138-152	1343	181 178-184
5.06	45:34	35	10:20	150 149-150	1549	165 116-184

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	187	5	37:45	7:52
Walk	12.5	116	0	5:55	3:19:12
Still	0.3	-	-	7	-
Pause	3.8	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.86%	More
800m	3:14	6:29	60.57%	More
1km	4:02	6:30	63.06%	More
Mile	6:31	6:31	66.35%	More
5k	23:29	7:33	62.73%	More
5 miles	42:10	8:26	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.52
5km	21:17	6:51	69.19
5M	36:05	7:13	66.48
10km	45:56	7:24	65.23
10M	1:17:53	7:47	63.60
Half	1:45:07	8:01	61.88
20M	2:48:07	8:24	61.31
Mara	3:46:53	8:40	60.57

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