Fri 22nd Nov 2019 at 7:00pm by RunnyRunRun
Run > General
-
Time
1:10:37
-
Miles
6.15
-
Min/mi
11:29
-
Pacing
47%
-
WAVA
43.03
-
Stride(cm)
79
-
Cals
511
-
Cadence
178
-
BPM
143
-
%MHR
75.2
-
B/mi
1641
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 138/156bpm 88cal
2) 1m - 10:45(10:45/m) 143/156bpm 85cal
3) 1m - 12:27(12:27/m) 139/159bpm 85cal
4) 1m - 11:16(11:16/m) 154/173bpm 97cal
5) 1m - 11:47(11:47/m) 140/174bpm 72cal
6) 1m - 11:25(11:25/m) 143/159bpm 72cal
7) 0.15m - 1:57(12:41/m) 144/154bpm 12cal
11:00 10:45 12:27 11:16 11:47 11:25 1:57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:18 |
122 68-148 |
1379 |
170 136-180 |
0.50 |
5:19 |
2:29 |
9:58 |
140 134-148 |
1394 |
175 170-180 |
0.75 |
7:49 |
2:30 |
10:00 |
146 139-153 |
1459 |
181 174-186 |
1.00 |
10:59 |
3:10 |
12:40 |
144 122-156 |
1824 |
163 90-190 |
1.25 |
14:01 |
3:02 |
12:08 |
138 123-155 |
1674 |
173 116-188 |
1.50 |
16:29 |
2:29 |
9:54 |
138 115-154 |
1366 |
176 126-186 |
1.75 |
19:03 |
2:34 |
10:15 |
148 138-156 |
1516 |
174 118-188 |
2.00 |
21:45 |
2:42 |
10:46 |
147 142-151 |
1583 |
176 166-180 |
2.25 |
26:21 |
4:36 |
18:25 |
133 98-159 |
2450 |
171 86-184 |
2.50 |
28:59 |
2:38 |
10:32 |
135 118-143 |
1422 |
181 176-184 |
2.75 |
31:31 |
2:32 |
10:08 |
146 141-150 |
1478 |
177 124-188 |
3.00 |
34:12 |
2:41 |
10:44 |
146 143-151 |
1568 |
178 174-182 |
3.25 |
36:42 |
2:30 |
9:59 |
154 150-156 |
1538 |
181 178-184 |
3.50 |
40:21 |
3:39 |
14:36 |
143 119-159 |
2088 |
179 170-186 |
3.75 |
42:57 |
2:36 |
10:25 |
156 154-160 |
1626 |
180 176-184 |
4.00 |
45:28 |
2:31 |
10:04 |
168 158-173 |
1692 |
183 178-188 |
4.25 |
50:27 |
4:59 |
19:57 |
136 102-174 |
2712 |
179 170-186 |
4.50 |
52:52 |
2:25 |
9:39 |
143 139-150 |
1380 |
183 178-186 |
4.75 |
55:04 |
2:12 |
8:47 |
141 135-147 |
1238 |
186 184-190 |
5.00 |
57:15 |
2:11 |
8:44 |
152 147-157 |
1328 |
188 184-192 |
5.25 |
1:01:09 |
3:54 |
15:38 |
136 109-159 |
2126 |
184 120-190 |
5.50 |
1:03:40 |
2:31 |
10:04 |
142 123-156 |
1429 |
179 122-190 |
5.75 |
1:06:06 |
2:25 |
9:41 |
146 133-155 |
1414 |
183 176-186 |
6.00 |
1:08:40 |
2:34 |
10:16 |
152 145-157 |
1560 |
182 176-188 |
6.15 |
1:10:37 |
1:57 |
12:44 |
144 135-154 |
1834 |
160 102-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
180 |
6 |
1:01:03 |
10:08 |
Walk |
3.6 |
115 |
0.1 |
2:31 |
18:55 |
Still |
10.0 |
- |
- |
7:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.18% |
More |
800m |
4:20 |
8:43 |
44.40% |
More |
1km |
5:30 |
8:52 |
45.61% |
More |
Mile |
9:06 |
9:06 |
47.35% |
More |
5k |
34:53 |
11:14 |
43.16% |
More |
5 miles |
57:09 |
11:26 |
42.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
41.84 |
5km |
34:15 |
11:01 |
43.96 |
5M |
56:42 |
11:20 |
43.28 |
10km |
1:11:24 |
11:29 |
43.00 |
10M |
1:58:13 |
11:49 |
42.67 |
Half |
2:37:24 |
12:01 |
41.79 |
20M |
4:06:29 |
12:19 |
41.88 |
Mara |
5:28:10 |
12:32 |
41.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry