Fri 22nd Nov 2019 at 6:00pm by The Mussile
Bike > General
-
Time
1:00:06
-
Miles
17.32
-
Mph
17.3
-
FBI
68.78
-
Cals
609
-
Watts
170
-
Cadence
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.87km - 1:00:06(2:09/km) 609cal 77/95rpm 169/241W 27.83/32.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
3:24 |
3:24 +1:19
|
8.83 |
82 62-86 |
123 25-179 |
1.00 |
5:16 |
1:53 |
15.98 |
85 82-88 |
126 108-146 |
1.50 |
6:58 |
1:42 |
17.65 |
85 60-95 |
142 116-172 |
2.00 |
8:32 |
1:33 |
19.34 |
81 78-84 |
164 144-198 |
2.50 |
10:07 |
1:36 |
18.82 |
79 75-81 |
164 125-189 |
3.00 |
11:47 |
1:40 |
18.08 |
76 73-79 |
167 148-199 |
3.50 |
13:28 |
1:41 |
17.80 |
75 72-76 |
172 139-197 |
4.00 |
15:09 |
1:41 |
17.74 |
74 72-75 |
171 158-187 |
4.50 |
16:52 |
1:43 |
17.54 |
73 70-75 |
166 148-191 |
5.00 |
18:34 |
1:43 |
17.56 |
73 71-75 |
169 154-191 |
5.50 |
20:18 |
1:43 |
17.43 |
73 72-74 |
168 153-189 |
6.00 |
22:02 |
1:44 |
17.25 |
72 70-73 |
167 152-180 |
6.50 |
23:47 |
1:45 |
17.22 |
72 66-78 |
168 129-197 |
7.00 |
25:32 |
1:45 |
17.12 |
72 69-74 |
169 150-183 |
7.50 |
27:18 |
1:46 |
16.94 |
73 68-80 |
169 144-190 |
8.00 |
29:07 |
1:49 |
16.50 |
77 71-83 |
159 121-196 |
8.50 |
30:54 |
1:47 |
16.86 |
79 77-81 |
164 148-181 |
9.00 |
32:40 |
1:46 |
16.90 |
79 77-81 |
168 156-193 |
9.50 |
35:44 |
3:03 +1:15
|
9.82 |
79 58-80 |
166 113-226 |
10.00 |
37:30 |
1:47 |
16.89 |
79 77-80 |
168 147-185 |
10.50 |
39:17 |
1:47 |
16.83 |
79 77-81 |
162 141-204 |
11.00 |
41:03 |
1:46 |
16.99 |
79 78-81 |
166 155-177 |
11.50 |
42:49 |
1:46 |
16.99 |
79 78-81 |
167 149-181 |
12.00 |
44:36 |
1:47 |
16.82 |
79 74-83 |
164 141-194 |
12.50 |
46:23 |
1:47 |
16.87 |
79 76-81 |
165 141-189 |
13.00 |
48:09 |
1:46 |
16.94 |
79 76-82 |
165 148-200 |
13.50 |
49:54 |
1:45 |
17.09 |
80 78-81 |
171 149-184 |
14.00 |
51:41 |
1:47 |
16.81 |
79 74-84 |
168 143-197 |
14.50 |
53:23 |
1:42 |
17.71 |
79 76-81 |
189 161-235 |
15.00 |
55:01 |
1:38 |
18.41 |
77 75-78 |
206 185-222 |
15.50 |
56:39 |
1:38 |
18.30 |
76 74-79 |
204 184-224 |
16.00 |
58:18 |
1:39 |
18.25 |
76 74-78 |
201 181-241 |
16.50 |
59:56 |
1:39 |
18.24 |
76 75-78 |
202 184-219 |
17.00 |
1:01:35 |
1:38 |
18.31 |
77 75-78 |
204 190-221 |
17.32 |
1:02:39 |
1:04 |
17.80 |
77 58-78 |
205 141-231 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:55 |
3:06 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
10:11 |
3:17 |
More |
5 miles |
16:43 |
3:21 |
More |
10k |
20:59 |
3:23 |
More |
10 miles |
34:42 |
3:28 |
More |
Half |
45:27 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:34 |
3:21 |
20km |
42:16 |
3:24 |
15 miles |
51:36 |
3:26 |
20 miles |
1:10:00 |
3:30 |
40km |
1:28:08 |
3:33 |
25 miles |
1:28:41 |
3:33 |
42km |
1:32:49 |
3:33 |
50 miles |
3:04:54 |
3:42 |
56 miles |
3:28:30 |
3:43 |
100 miles |
6:25:29 |
3:51 |
112 miles |
7:14:42 |
3:53 |
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