Fri 22nd Nov 2019 at 6:00pm by The Mussile

Bike > General

  • Time
    1:00:06
  • Miles
    17.32
  • Mph
    17.3
  • FBI
    68.78
  • Cals
    609
  • Watts
    170
  • Cadence
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.87km - 1:00:06(2:09/km) 609cal 77/95rpm 169/241W 27.83/32.79kmph
1:00:06

Pace

1% 5% 94%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 3:24 3:24 +1:19 8.83 82 62-86 123 25-179
1.00 5:16 1:53 15.98 85 82-88 126 108-146
1.50 6:58 1:42 17.65 85 60-95 142 116-172
2.00 8:32 1:33 19.34 81 78-84 164 144-198
2.50 10:07 1:36 18.82 79 75-81 164 125-189
3.00 11:47 1:40 18.08 76 73-79 167 148-199
3.50 13:28 1:41 17.80 75 72-76 172 139-197
4.00 15:09 1:41 17.74 74 72-75 171 158-187
4.50 16:52 1:43 17.54 73 70-75 166 148-191
5.00 18:34 1:43 17.56 73 71-75 169 154-191
5.50 20:18 1:43 17.43 73 72-74 168 153-189
6.00 22:02 1:44 17.25 72 70-73 167 152-180
6.50 23:47 1:45 17.22 72 66-78 168 129-197
7.00 25:32 1:45 17.12 72 69-74 169 150-183
7.50 27:18 1:46 16.94 73 68-80 169 144-190
8.00 29:07 1:49 16.50 77 71-83 159 121-196
8.50 30:54 1:47 16.86 79 77-81 164 148-181
9.00 32:40 1:46 16.90 79 77-81 168 156-193
9.50 35:44 3:03 +1:15 9.82 79 58-80 166 113-226
10.00 37:30 1:47 16.89 79 77-80 168 147-185
10.50 39:17 1:47 16.83 79 77-81 162 141-204
11.00 41:03 1:46 16.99 79 78-81 166 155-177
11.50 42:49 1:46 16.99 79 78-81 167 149-181
12.00 44:36 1:47 16.82 79 74-83 164 141-194
12.50 46:23 1:47 16.87 79 76-81 165 141-189
13.00 48:09 1:46 16.94 79 76-82 165 148-200
13.50 49:54 1:45 17.09 80 78-81 171 149-184
14.00 51:41 1:47 16.81 79 74-84 168 143-197
14.50 53:23 1:42 17.71 79 76-81 189 161-235
15.00 55:01 1:38 18.41 77 75-78 206 185-222
15.50 56:39 1:38 18.30 76 74-79 204 184-224
16.00 58:18 1:39 18.25 76 74-78 201 181-241
16.50 59:56 1:39 18.24 76 75-78 202 184-219
17.00 1:01:35 1:38 18.31 77 75-78 204 190-221
17.32 1:02:39 1:04 17.80 77 58-78 205 141-231

Power

170W (241 max)
Power Graph
Power Bands

Cadence

77 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:32 3:05 More
1km 1:55 3:06 More
Mile 3:08 3:08 More
5k 10:11 3:17 More
5 miles 16:43 3:21 More
10k 20:59 3:23 More
10 miles 34:42 3:28 More
Half 45:27 3:28 More

Predictions

Dist Time Per Mile
10 miles 33:34 3:21
20km 42:16 3:24
15 miles 51:36 3:26
20 miles 1:10:00 3:30
40km 1:28:08 3:33
25 miles 1:28:41 3:33
42km 1:32:49 3:33
50 miles 3:04:54 3:42
56 miles 3:28:30 3:43
100 miles 6:25:29 3:51
112 miles 7:14:42 3:53
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