Fri 22nd Nov 2019 at 7:00pm by richard68

Run > General

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Time
30:30
Miles
4.19
Min/mi
7:17
Pacing
96%
WAVA
65.10
Stride(cm)
151
Cals
452
Cadence
146
BPM
142
%MHR
83
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 135/165bpm 105cal 8.01/8.45mph
2) 1m - 7:08(7:08/m) 138/148bpm 103cal 8.41/8.6mph
3) 1m - 7:08(7:08/m) 143/148bpm 107cal 8.42/8.81mph
4) 1m - 7:20(7:20/m) 149/168bpm 114cal 8.18/8.66mph
5) 0.19m - 1:24(7:22/m) 158/163bpm 23cal 8.14/8.66mph

7:30 7:08 7:08 7:20 1:24

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	128 99-145	1006	147 146-152
0.25	1:55	56	7:30	153 147-163	1147	146 144-148
0.38	2:53	57	7:39	131 124-144	1001	147 144-150
0.50	3:51	59	7:51	132 131-133	1037	145 144-146
0.63	4:47	55	7:23	136 131-142	1005	147 144-150
0.75	5:40	53	7:03	133 132-135	938	146 144-148
0.88	6:34	54	7:11	137 133-140	985	147 146-152
1.00	7:29	55	7:22	135 133-138	995	145 144-148
1.13	8:25	56	7:30	129 127-132	967	145 144-146
1.25	9:19	54	7:09	131 130-132	938	146 144-148
1.38	10:12	53	7:06	132 128-145	938	146 144-148
1.50	11:07	55	7:18	145 142-148	1059	146 144-148
1.63	11:59	52	6:56	145 142-147	1006	146 144-148
1.75	12:54	55	7:16	145 143-147	1054	146 144-148
1.88	13:48	54	7:13	142 141-144	1025	146 144-148
2.00	14:38	50	6:40	141 140-143	941	147 144-150
2.13	15:29	51	6:50	140 138-142	957	149 146-154
2.25	16:23	54	7:14	139 137-143	1005	146 144-148
2.38	17:19	55	7:23	142 139-145	1049	145 144-148
2.50	18:12	54	7:11	142 141-143	1021	146 144-148
2.63	19:04	52	6:54	141 139-145	973	146 144-150
2.75	19:58	54	7:09	145 143-147	1037	145 144-146
2.88	20:52	54	7:10	146 144-148	1048	146 144-148
3.00	21:46	54	7:12	146 144-148	1052	146 144-150
3.13	22:40	54	7:10	143 138-147	1025	146 144-150
3.25	23:33	54	7:08	146 144-147	1042	146 144-150
3.38	24:33	1:00	8:00	143 141-147	1145	145 144-150
3.50	25:29	56	7:31	148 143-151	1112	146 144-148
3.63	26:24	54	7:15	154 151-157	1117	146 144-148
3.75	27:19	55	7:18	141 132-151	1030	149 144-150
3.88	28:12	54	7:09	156 139-162	1114	148 146-150
4.00	29:06	54	7:10	163 160-168	1167	149 146-154
4.13	30:01	55	7:22	159 156-163	1171	147 144-152
4.19	30:30	29	7:25	156 150-159	1157	146 144-148

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (154 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	148	1.1	8:02	7:06
Walk	73.6	145	3.1	22:28	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.38%	More
800m	3:28	6:58	55.97%	More
1km	4:20	6:59	58.24%	More
Mile	7:03	7:03	60.89%	More
5k	22:23	7:12	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:13	7:09	65.76
5M	36:47	7:21	64.68
10km	46:19	7:27	64.14
10M	1:16:42	7:40	64.03
Half	1:42:06	7:48	63.15
20M	2:39:54	8:00	63.90
Mara	3:32:53	8:08	64.00

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