Fri 22nd Nov 2019 at 7:00pm by Nick Cook

Walk > General

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Time
20:16
Miles
0.93
Min/mi
21:48
Stride(cm)
66
Cals
133
Cadence
113
BPM
106
%MHR
62.2
B/mi
2317
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 20:16(21:48/m) 105/160bpm 133cal 41/110rpm 2.75/4.34mph

20:16

Pin Map

0mi in 0

Pace

20%

13%

20%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:26	85 80-92	1566	114 108-122
0.13	2:18	1:09	18:30	86 84-90	1591	119 108-220
0.19	3:27	1:08	18:14	89 83-94	1623	113 106-118
0.25	5:06	1:39	26:29	90 86-97	2383	115 108-122
0.31	6:14	1:08	18:11	93 89-95	1690	116 106-122
0.38	7:46	1:32	24:25	91 87-95	2222	113 110-116
0.44	9:06	1:20	21:27	95 92-102	2037	115 110-118
0.50	10:31	1:25	22:35	117 102-131	2641	113 106-120
0.56	11:54	1:23	22:13	132 119-154	2933	112 108-114
0.63	13:38	1:44	27:47	135 111-158	3750	112 106-114
0.69	15:21	1:42	27:19	115 109-121	3142	114 108-118
0.75	16:33	1:12	19:10	110 108-114	2108	110 100-114
0.81	17:51	1:18	20:44	114 111-116	2364	110 102-116
0.88	19:18	1:27	23:14	110 104-116	2556	111 106-114
0.93	20:16	58	17:43	116 113-119	2055	112 110-116

Heart

106/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (220 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:27	21:02	More
1km	13:33	21:48	More

Predictions

Dist	Time	Per Mile

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