Fri 22nd Nov 2019 at 6:00pm by Jenni-far-far

Walk > General

Follow User
0 👍

Time
48:14
Miles
2.40
Min/mi
20:06
Stride(cm)
61
Cals
169
Cadence
131
BPM
97
%MHR
57
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:29/m) 95/133bpm 74cal 63/91rpm 3.25/4.91mph
2) 1m - 20:46(20:46/m) 91/126bpm 68cal 65/80rpm 2.89/4.13mph
3) 0.4m - 8:58(22:09/m) 92/108bpm 27cal 66/75rpm 2.71/4.01mph

18:30 20:46 8:58

Pin Map

0mi in 0

Pace

21%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:26	94 82-109	1733	121 116-138
0.25	4:34	2:15	18:04	114 98-129	2059	136 116-142
0.38	6:44	2:11	17:26	116 88-133	2022	138 116-182
0.50	8:56	2:12	17:36	101 86-116	1777	118 116-134
0.63	11:16	2:20	18:37	84 81-88	1564	123 116-136
0.75	13:48	2:32	20:14	84 82-85	1700	122 116-130
0.88	16:08	2:20	18:44	95 81-114	1780	121 116-132
1.00	18:29	2:21	18:47	89 80-104	1672	132 116-142
1.13	21:28	2:59	23:50	82 79-87	1955	129 116-138
1.25	23:50	2:22	18:53	82 78-85	1548	132 128-138
1.38	27:52	4:03	32:22	103 83-119	3333	136 116-150
1.50	30:03	2:10	17:24	112 91-126	1948	137 114-152
1.63	32:02	1:59	15:51	108 97-121	1711	142 132-156
1.75	34:34	2:33	20:22	92 82-107	1873	129 116-148
1.88	37:07	2:33	20:20	82 72-90	1668	130 116-136
2.00	39:15	2:08	17:03	78 70-90	1330	134 116-142
2.13	41:36	2:21	18:50	88 81-100	1658	131 116-150
2.25	44:22	2:46	22:05	96 82-108	2120	124 106-142
2.38	47:11	2:50	22:36	95 82-105	2147	136 116-144
2.40	48:14	1:03	36:01	87 82-95	3134	143 140-144

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (182 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:50	17:46	More
1km	11:10	17:59	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry