Fri 22nd Nov 2019 at 5:00pm by anyonebutmatt

Run > General

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Time
1:19:38
Miles
8.64
Min/mi
9:13
Pacing
2%
WAVA
47.58
Stride(cm)
89
Cals
982
Cadence
195
BPM
151
%MHR
88.2
B/mi
1391
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/151bpm 102cal 6.44/6.97mph
2) 1m - 9:17(9:17/m) 138/154bpm 104cal 6.46/7.06mph
3) 1m - 9:10(9:10/m) 151/159bpm 115cal 6.54/7.56mph
4) 1m - 9:12(9:12/m) 154/166bpm 120cal 6.52/7.37mph
5) 1m - 9:30(9:30/m) 160/172bpm 128cal 6.31/7.2mph
6) 1m - 9:28(9:28/m) 160/173bpm 123cal 6.34/7.41mph
7) 1m - 9:17(9:17/m) 157/171bpm 113cal 6.47/7.31mph
8) 1m - 8:40(8:40/m) 156/165bpm 105cal 6.92/7.53mph
9) 0.64m - 5:45(8:59/m) 159/173bpm 72cal 6.68/7.58mph

9:19 9:17 9:10 9:12 9:30 9:28 9:17 8:40 5:45

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	125 114-138	1200	195 142-200	1/9
0.50	4:46	2:22	9:26	130 123-137	1227	195 180-202	1/8
0.75	7:39	2:53 +36	11:34	132 113-140	1526	198 192-204	1/6
1.00	9:55	2:16	9:04	144 130-150	1306	196 190-200	1/7
1.25	12:08	2:13	8:51	143 138-146	1264	195 186-200	5/1
1.50	14:27	2:20	9:19	140 137-146	1305	194 180-198	4/1
1.75	24:42	10:15 +7:58	40:59	123 102-144	5041	200 188-208	2/3
2.00	27:37	2:55 +27	11:39	144 133-151	1677	197 188-202	7/6
2.25	29:47	2:11 +2	8:43	152 137-158	1324	195 178-204	1/5
2.50	32:25	2:38 +18	10:32	147 143-151	1548	196 176-200	0/7
2.75	34:54	2:29 +6	9:56	153 145-159	1519	196 186-202	2/7
3.00	37:14	2:19	9:17	153 148-159	1420	196 190-204	3/3
3.25	39:50	2:36 +17	10:24	154 143-162	1601	193 146-200	3/3
3.50	42:07	2:18	9:11	153 147-164	1405	195 182-202	2/2
3.75	45:02	2:55 +41	11:39	153 141-161	1783	196 134-202	3/2
4.00	47:48	2:45 +25	11:02	153 145-160	1688	192 134-200	4/2
4.25	50:45	2:57 +36	11:49	157 143-166	1855	196 186-204	2/1
4.50	53:04	2:19	9:18	165 156-171	1534	196 190-200	7/1
4.75	56:05	3:01 +39	12:04	158 142-170	1907	195 188-200	5/3
5.00	58:31	2:26	9:43	156 148-162	1515	196 184-200	8/4
5.25	1:01:19	2:48 +30	11:13	154 138-168	1727	192 120-200	0/8
5.50	1:04:01	2:41 +16	10:46	163 160-167	1754	193 136-198	3/3
5.75	1:06:17	2:16	9:04	164 156-173	1487	194 136-204	1/8
6.00	1:08:45	2:29	9:54	160 156-167	1585	193 178-198	4/6
6.25	1:12:49	4:03 +1:43	16:13	154 122-168	2498	196 180-204	6/7
6.50	1:15:13	2:24	9:36	160 151-167	1535	196 184-202	2/8
6.75	1:18:12	3:00 +40	12:00	151 131-160	1811	198 192-202	6/2
7.00	1:20:25	2:12	8:50	161 153-170	1422	197 184-204	10/2
7.25	1:23:23	2:58 +45	11:51	151 132-162	1790	197 186-204	7/2
7.50	1:25:31	2:09	8:34	157 151-161	1346	199 196-202	2/4
7.75	1:27:38	2:06	8:25	158 154-164	1330	199 188-204	5/5
8.00	1:29:49	2:12	8:47	154 148-159	1353	196 188-200	4/2
8.25	1:32:21	2:32 +20	10:07	155 147-160	1567	192 136-198	6/0
8.50	1:34:33	2:12	8:48	158 146-173	1389	196 192-198	6/1
8.64	1:35:54	1:21	9:39	166 160-172	1603	195 190-198	6/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 40m, Flat prediction 1:17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	9:13
20 2.3%	10:22
11 1.1%	11:13
See your biggest climbs

Cadence

195 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	195	8.6	1:20:19	9:52
Walk	10.8	134	0	10:52	6:57:14
Pause	4.7	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.59%	More
800m	4:10	8:24	40.86%	More
1km	5:14	8:25	42.76%	More
Mile	8:35	8:35	45.06%	More
5k	31:32	10:09	41.68%	More
5 miles	51:42	10:20	41.38%	More
10k	1:04:03	10:19	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.58
5km	26:43	8:36	49.20
5M	44:25	8:53	48.16
10km	56:00	9:01	47.77
10M	1:33:05	9:19	47.49
Half	2:04:11	9:29	46.74
20M	3:15:06	9:45	47.15
Mara	4:20:17	9:56	47.12

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