Fri 22nd Nov 2019 at 5:00pm by joint ear knee

Run > General

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Time
1:27:03
Miles
10.51
Min/mi
8:17
Pacing
76%
WAVA
54.04
Stride(cm)
116
Cals
821
Cadence
168
BPM
133
%MHR
68.8
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 111/144bpm 65cal 7/7.91mph
2) 1m - 7:32(7:32/m) 137/156bpm 85cal 7.97/8.85mph
3) 1m - 7:44(7:44/m) 139/152bpm 88cal 7.75/8.2mph
4) 1m - 7:58(7:58/m) 139/145bpm 88cal 7.52/8.18mph
5) 1m - 7:57(7:57/m) 139/147bpm 84cal 7.54/8.08mph
6) 1m - 8:19(8:19/m) 141/148bpm 89cal 7.22/8.04mph
7) 1m - 8:04(8:04/m) 141/150bpm 84cal 7.44/7.99mph
8) 1m - 8:04(8:04/m) 142/153bpm 82cal 7.44/8.77mph
9) 1m - 8:46(8:46/m) 145/161bpm 92cal 6.85/8.16mph
10) 1m - 8:25(8:25/m) 117/151bpm 37cal 7.13/8.06mph
11) 0.51m - 5:40(11:05/m) 119/165bpm 27cal 5.41/8.2mph

8:34 7:32 7:44 7:58 7:57 8:19 8:04 8:04 8:46 8:25 5:40

Pace

11%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:09	115 62-144	1053	168 120-182
1.00	8:33	3:59	7:58	105 88-131	836	169 164-176
1.50	12:06	3:33	7:06	131 112-146	929	170 164-184
2.00	16:23	4:17 +19	8:34	142 129-155	1217	170 160-184
2.50	20:09	3:45	7:31	139 127-152	1044	171 162-180
3.00	24:08	3:59	7:58	140 130-147	1116	170 164-176
3.50	28:03	3:56	7:51	139 136-143	1092	170 164-178
4.00	32:08	4:05 +2	8:09	138 133-144	1125	170 156-182
4.50	36:01	3:53	7:47	138 125-146	1073	171 160-184
5.00	40:06	4:04	8:08	139 134-145	1131	168 164-180
5.50	44:09	4:03	8:07	141 136-145	1144	171 164-180
6.00	48:24	4:15	8:31	141 133-148	1200	168 164-178
6.50	52:24	4:00 +1	8:00	141 134-145	1128	169 164-178
7.00	56:29	4:05	8:10	142 133-149	1159	170 164-180
7.50	1:00:39	4:10	8:19	143 139-151	1190	170 162-182
8.00	1:06:12	5:33 +1:39	11:06	138 84-153	1532	168 120-186
8.50	1:10:33	4:21	8:42	146 136-154	1271	166 160-174
9.00	1:15:07	4:34 +9	9:08	142 128-161	1297	161 116-174
9.50	1:19:03	3:56	7:53	136 120-149	1072	168 162-178
10.00	1:23:32	4:28	8:57	98 82-114	877	166 160-176
10.50	1:29:05	5:33	11:07	120 90-165	1333	158 120-170
10.51	1:29:12	7	10:49	162 162-162	1752	162 162-162

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.20%	More
800m	3:29	7:01	49.88%	More
1km	4:24	7:04	51.82%	More
Mile	7:24	7:24	53.04%	More
5k	24:17	7:49	54.92%	More
5 miles	39:32	7:54	54.74%	More
10k	49:31	7:58	54.58%	More
10 miles	1:23:32	8:21	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.50
5km	23:55	7:42	55.76
5M	39:36	7:55	54.66
10km	49:52	8:02	54.20
10M	1:22:35	8:16	54.05
Half	1:49:57	8:24	53.28
20M	2:52:10	8:37	53.92
Mara	3:49:14	8:45	54.00

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