Fri 22nd Nov 2019 at 6:00pm by Jonty

Run > General

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Time
44:40
Miles
4.97
Min/mi
8:59
Pacing
83%
WAVA
46.90
Stride(cm)
105
Cals
613
Cadence
170
BPM
148
%MHR
81.9
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 8km - 44:40(5:35/km) 149/163bpm 613cal 10.75/12.33kmph

44:40

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:51	170 164-172
0.50	4:44	2:16	9:05	173 158-176
0.75	6:53	2:09	8:37	176 170-180
1.00	9:04	2:11	8:45	175 170-178
1.25	11:19	2:15	9:00	174 172-176
1.50	13:36	2:17	9:07	174 162-176
1.75	15:45	2:09	8:36	175 172-176
2.00	17:56	2:11	8:43	174 172-176
2.25	20:10	2:14	8:57	173 170-176
2.50	22:18	2:08	8:30	173 170-174
2.75	24:30	2:12	8:48	172 164-174
3.00	26:39	2:09	8:37	174 170-176
3.25	29:10	2:31 +11	10:04	175 174-176
3.50	31:20	2:10	8:41	174 162-176
3.75	33:26	2:06	8:23	174 174-174
4.00	35:33	2:07	8:27	174 172-174
4.25	37:38	2:06	8:23	174 170-176
4.50	39:45	2:07	8:27	174 172-176
4.75	42:37	2:52 +38	11:27	174 170-182
4.96	45:19	2:42	12:53	127 104-174

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	4.9	43:43	8:58
Walk	3.4	106	0.1	1:33	19:48
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.90%	More
800m	4:09	8:20	41.34%	More
1km	5:13	8:23	42.79%	More
Mile	8:23	8:23	45.09%	More
5k	27:04	8:43	47.48%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	25:45	8:17
5M	44:59	9:00
10km	58:02	9:20
10M	1:41:22	10:08
Half	2:19:06	10:37
20M	3:48:24	11:25
Mara	5:13:26	11:58

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