Fri 22nd Nov 2019 at 6:00pm by Dannyboy01

Run > General

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Time
46:52
Miles
6.24
Min/mi
7:31
Pacing
95%
WAVA
60.17
Stride(cm)
131
Cals
678
Cadence
164
BPM
138
%MHR
80.5
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 132/146bpm 107cal 7.89/8.68mph
2) 1m - 7:39(7:39/m) 137/149bpm 112cal 7.84/8.14mph
3) 1m - 7:25(7:25/m) 135/145bpm 103cal 8.08/8.29mph
4) 1m - 7:27(7:27/m) 139/150bpm 108cal 8.06/8.41mph
5) 1m - 7:30(7:30/m) 142/151bpm 111cal 8.01/8.43mph
6) 1m - 7:27(7:27/m) 142/148bpm 109cal 8.06/9.29mph
7) 0.24m - 1:48(7:25/m) 149/156bpm 28cal 8.08/8.33mph

7:36 7:39 7:25 7:27 7:30 7:27 1:48

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	113 73-133	821	159 120-166
0.50	3:40	1:51	7:25	130 120-143	965	161 160-162
0.75	5:43	2:03	8:12	140 138-142	1148	161 158-166
1.00	7:36	1:53	7:30	142 139-146	1065	163 162-166
1.25	9:28	1:52	7:28	135 130-141	1009	164 162-166
1.50	11:23	1:55	7:40	141 139-146	1081	163 160-166
1.75	13:18	1:55	7:40	141 134-148	1082	163 162-164
2.00	15:15	1:57	7:47	130 124-137	1012	160 150-164
2.25	17:04	1:49	7:18	128 123-133	934	163 160-166
2.50	18:56	1:52	7:27	135 131-144	1006	164 162-166
2.75	20:50	1:54	7:35	141 137-145	1070	163 160-166
3.00	22:40	1:50	7:21	135 131-138	991	163 162-166
3.25	24:30	1:50	7:22	138 133-139	1016	165 164-166
3.50	26:19	1:49	7:16	139 134-144	1010	166 164-168
3.75	28:15	1:56	7:44	140 138-143	1083	165 156-168
4.00	30:07	1:52	7:27	139 126-150	1035	165 162-168
4.25	31:58	1:51	7:24	147 144-150	1088	166 164-166
4.50	33:56	1:57	7:50	143 141-145	1119	164 160-168
4.75	35:44	1:49	7:15	136 127-143	986	165 162-168
5.00	37:37	1:52	7:29	143 138-146	1071	165 162-168
5.25	39:32	1:55	7:41	143 139-145	1100	164 160-166
5.50	41:20	1:48	7:11	138 136-144	991	165 162-168
5.75	43:11	1:51	7:24	143 137-148	1059	166 164-168
6.00	45:04	1:53	7:31	143 138-147	1074	166 164-168
6.24	46:52	1:48	7:28	149 141-155	1112	166 164-168

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	46:50	7:30
Walk	0.1	120	0	2	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.88%	More
800m	3:35	7:13	50.83%	More
1km	4:31	7:17	52.59%	More
Mile	7:21	7:21	55.33%	More
5k	23:07	7:27	59.84%	More
5 miles	37:25	7:29	60.09%	More
10k	46:38	7:30	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:23	7:12	61.82
5M	37:03	7:25	60.69
10km	46:39	7:30	60.13
10M	1:17:16	7:44	59.94
Half	1:42:52	7:51	59.08
20M	2:41:05	8:03	59.78
Mara	3:34:28	8:11	59.87

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