Fri 22nd Nov 2019 at 6:00pm by AndyS
Walk > General
-
Time
29:25
-
Miles
1.95
-
Min/mi
15:05
-
Stride(cm)
91
-
Cals
199
-
Cadence
117
-
BPM
83
-
%MHR
51.9
-
B/mi
1253
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:44(10:50/m) 73/90bpm 47cal 60/65rpm 5.54/5.22mph
2) 0.62m - 10:22(16:41/m) 91/102bpm 72cal 56/65rpm 3.6/4.3mph
3) 0.62m - 10:47(17:21/m) 82/96bpm 73cal 53/63rpm 3.46/5.09mph
4) 0.08m - 1:33(18:36/m) 86/96bpm 7cal 5/79rpm 3.23/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:29 |
76 71-80 |
1252 |
120 118-124 |
7/0 |
0.13 |
1:41 |
39 |
10:26 |
71 69-73 |
741 |
120 118-122 |
1/6 |
0.19 |
1:59 |
18 |
4:49 |
68 66-70 |
327 |
119 116-122 |
0/10 |
0.25 |
2:05 |
6 |
1:40 |
65 63-67 |
109 |
118 116-118 |
2/5 |
0.31 |
2:28 |
23 |
6:11 |
66 63-69 |
408 |
119 118-122 |
4/0 |
0.38 |
3:22 |
54 |
14:20 |
67 62-81 |
960 |
120 116-124 |
4/0 |
0.44 |
4:12 |
50 |
13:17 |
74 70-77 |
983 |
121 118-124 |
0/1 |
0.50 |
5:06 |
54 |
14:21 |
80 74-90 |
1147 |
121 118-124 |
1/1 |
0.56 |
5:48 |
42 |
11:13 |
73 71-76 |
818 |
119 118-120 |
0/2 |
0.63 |
6:47 |
59 |
15:51 |
77 72-83 |
1220 |
125 118-130 |
3/0 |
0.69 |
7:59 |
1:12 |
19:13 |
90 78-95 |
1729 |
121 118-126 |
1/5 |
0.75 |
8:59 |
1:00 |
16:01 |
89 82-100 |
1426 |
123 122-124 |
5/1 |
0.81 |
10:07 |
1:07 |
17:59 |
84 75-100 |
1511 |
115 108-122 |
0/8 |
0.88 |
11:11 |
1:04 |
17:09 |
94 87-102 |
1613 |
115 106-122 |
5/1 |
0.94 |
12:07 |
55 |
14:46 |
89 83-94 |
1315 |
117 114-120 |
3/4 |
1.00 |
13:03 |
57 |
15:07 |
93 83-101 |
1406 |
117 114-118 |
5/2 |
1.06 |
14:04 |
1:01 |
16:15 |
96 89-102 |
1559 |
116 112-120 |
0/6 |
1.13 |
15:03 |
59 |
15:39 |
92 86-99 |
1440 |
118 114-122 |
6/5 |
1.19 |
16:05 |
1:02 |
16:35 |
92 82-101 |
1526 |
120 116-130 |
3/1 |
1.25 |
17:12 |
1:07 |
17:50 |
91 85-97 |
1622 |
118 114-120 |
0/3 |
1.31 |
18:16 |
1:04 |
17:04 |
81 78-85 |
1382 |
117 112-120 |
1/1 |
1.38 |
19:20 |
1:04 |
16:57 |
79 75-82 |
1339 |
117 114-120 |
2/1 |
1.44 |
20:28 |
1:08 |
18:11 |
78 72-82 |
1418 |
116 108-120 |
1/1 |
1.50 |
21:29 |
1:01 |
16:17 |
78 72-83 |
1270 |
117 110-122 |
2/1 |
1.56 |
22:26 |
57 |
15:10 |
83 75-88 |
1259 |
116 112-120 |
0/2 |
1.63 |
23:36 |
1:10 |
18:47 |
81 72-88 |
1522 |
111 106-116 |
1/2 |
1.69 |
24:43 |
1:06 |
17:43 |
84 75-89 |
1488 |
115 112-118 |
4/0 |
1.75 |
25:51 |
1:09 |
18:20 |
85 77-93 |
1558 |
114 104-126 |
0/3 |
1.81 |
26:57 |
1:06 |
17:29 |
80 71-96 |
1399 |
112 108-116 |
1/1 |
1.88 |
28:03 |
1:06 |
17:38 |
91 87-96 |
1605 |
113 110-116 |
2/1 |
1.94 |
29:10 |
1:07 |
17:55 |
85 78-93 |
1522 |
88 88-88 |
3/2 |
1.95 |
29:25 |
15 |
24:55 |
86 85-87 |
2143 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:35 |
10:25 |
More |
800m |
5:23 |
10:50 |
More |
1km |
6:44 |
10:50 |
More |
Mile |
13:58 |
13:58 |
More |
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