Fri 22nd Nov 2019 at 6:00pm by AndyS

Walk > General

  • Time
    29:25
  • Miles
    1.95
  • Min/mi
    15:05
  • Stride(cm)
    91
  • Cals
    199
  • Cadence
    117
  • BPM
    83
  • %MHR
    51.9
  • B/mi
    1253
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 73/90bpm 47cal 60/65rpm 5.54/5.22mph
2) 0.62m - 10:22(16:41/m) 91/102bpm 72cal 56/65rpm 3.6/4.3mph
3) 0.62m - 10:47(17:21/m) 82/96bpm 73cal 53/63rpm 3.46/5.09mph
4) 0.08m - 1:33(18:36/m) 86/96bpm 7cal 5/79rpm 3.23/3.51mph
6:44 10:22 10:47 1:33

Pace

14% 41% 22% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 76 71-80 1252 120 118-124 7/0
0.13 1:41 39 10:26 71 69-73 741 120 118-122 1/6
0.19 1:59 18 4:49 68 66-70 327 119 116-122 0/10
0.25 2:05 6 1:40 65 63-67 109 118 116-118 2/5
0.31 2:28 23 6:11 66 63-69 408 119 118-122 4/0
0.38 3:22 54 14:20 67 62-81 960 120 116-124 4/0
0.44 4:12 50 13:17 74 70-77 983 121 118-124 0/1
0.50 5:06 54 14:21 80 74-90 1147 121 118-124 1/1
0.56 5:48 42 11:13 73 71-76 818 119 118-120 0/2
0.63 6:47 59 15:51 77 72-83 1220 125 118-130 3/0
0.69 7:59 1:12 19:13 90 78-95 1729 121 118-126 1/5
0.75 8:59 1:00 16:01 89 82-100 1426 123 122-124 5/1
0.81 10:07 1:07 17:59 84 75-100 1511 115 108-122 0/8
0.88 11:11 1:04 17:09 94 87-102 1613 115 106-122 5/1
0.94 12:07 55 14:46 89 83-94 1315 117 114-120 3/4
1.00 13:03 57 15:07 93 83-101 1406 117 114-118 5/2
1.06 14:04 1:01 16:15 96 89-102 1559 116 112-120 0/6
1.13 15:03 59 15:39 92 86-99 1440 118 114-122 6/5
1.19 16:05 1:02 16:35 92 82-101 1526 120 116-130 3/1
1.25 17:12 1:07 17:50 91 85-97 1622 118 114-120 0/3
1.31 18:16 1:04 17:04 81 78-85 1382 117 112-120 1/1
1.38 19:20 1:04 16:57 79 75-82 1339 117 114-120 2/1
1.44 20:28 1:08 18:11 78 72-82 1418 116 108-120 1/1
1.50 21:29 1:01 16:17 78 72-83 1270 117 110-122 2/1
1.56 22:26 57 15:10 83 75-88 1259 116 112-120 0/2
1.63 23:36 1:10 18:47 81 72-88 1522 111 106-116 1/2
1.69 24:43 1:06 17:43 84 75-89 1488 115 112-118 4/0
1.75 25:51 1:09 18:20 85 77-93 1558 114 104-126 0/3
1.81 26:57 1:06 17:29 80 71-96 1399 112 108-116 1/1
1.88 28:03 1:06 17:38 91 87-96 1605 113 110-116 2/1
1.94 29:10 1:07 17:55 85 78-93 1522 88 88-88 3/2
1.95 29:25 15 24:55 86 85-87 2143 126 126-126 0/0

Heart

83/102max
  • Show Beats/Mile

Elevation

Asc 70m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:35 10:25 More
800m 5:23 10:50 More
1km 6:44 10:50 More
Mile 13:58 13:58 More

Predictions

Dist Time Per Mile
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