Fri 22nd Nov 2019 at 6:00pm by Rich963

Run > Tempo

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Time
26:53
Miles
2.91
Min/mi
9:14
Pacing
81%
WAVA
47.68
Stride(cm)
109
Cals
354
Cadence
160
BPM
132
%MHR
75.1
B/mi
1221
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:23/m) 115/127bpm 57cal 5.78/6.59mph
2) 0.35m - 3:00(8:28/m) 133/137bpm 42cal 7.08/7.47mph
3) 0.16m - 2:00(12:08/m) 122/137bpm 23cal 4.95/7.08mph
4) 0.82m - 6:00(7:21/m) 147/156bpm 91cal 8.16/8.81mph
5) 0.07m - 1:00(15:10/m) 142/155bpm 14cal 3.96/8.54mph
6) 0.32m - 3:00(9:26/m) 132/135bpm 38cal 6.36/7.03mph
7) 0.71m - 6:53(9:43/m) 133/137bpm 89cal 6.17/7.26mph

5:00 3:00 2:00 6:00 1:00 3:00 6:53

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	103 87-125	1214	148 124-166	1/0
0.25	2:45	1:16	10:10	123 117-126	1250	158 154-160	1/1
0.38	4:01	1:16	10:08	122 119-127	1236	158 156-160	2/1
0.50	5:09	1:08	9:06	124 119-126	1129	159 158-162	2/2
0.63	6:12	1:03	8:23	130 126-134	1089	164 162-168	2/2
0.75	7:15	1:04	8:29	135 132-137	1146	163 160-164	2/1
0.88	8:28	1:12	9:37	136 135-137	1308	158 128-164	2/1
1.00	9:59	1:32	12:16	118 106-135	1447	137 122-160	1/1
1.13	10:53	54	7:11	132 121-139	948	181 172-186	2/2
1.25	11:49	56	7:25	143 139-146	1061	179 172-184	1/1
1.38	12:46	57	7:34	148 146-149	1119	178 172-180	1/2
1.50	13:44	58	7:44	150 148-152	1161	182 160-190	1/2
1.63	14:37	53	7:05	153 152-153	1083	181 174-186	2/2
1.75	15:32	55	7:23	154 152-155	1138	183 180-190	2/1
1.88	16:54	1:22	10:58	147 128-156	1611	150 122-190	1/1
2.00	18:08	1:14	9:51	129 122-134	1271	152 122-160	1/1
2.13	19:19	1:10	9:24	134 133-135	1259	158 158-160	1/2
2.25	20:30	1:11	9:27	134 132-135	1265	158 156-160	1/1
2.38	21:44	1:14	9:54	132 131-135	1307	158 156-160	1/1
2.50	22:53	1:09	9:09	134 131-137	1227	159 158-162	2/2
2.63	24:07	1:14	9:54	133 131-136	1318	160 158-164	2/1
2.75	25:14	1:07	8:55	134 132-135	1196	159 156-160	1/1
2.88	26:22	1:08	9:06	132 128-134	1202	158 158-160	0/2
2.91	26:52	30	16:06	130 129-133	2092	125 116-154	0/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 4m, Flat prediction 26:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	165	2.7	23:54	8:48
Walk	11.1	123	0.2	2:58	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.20%	More
800m	3:39	7:21	49.38%	More
1km	4:34	7:21	51.63%	More
Mile	8:09	8:09	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:52	9:17	47.58
5M	48:21	9:40	46.14
10km	1:01:11	9:51	45.49
10M	1:42:30	10:15	44.82
Half	2:17:22	10:29	43.88
20M	3:37:19	10:52	43.95
Mara	4:51:14	11:07	43.73

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