Fri 22nd Nov 2019 at 5:00pm by Dickie York
Bike > General
-
Time
45:29
-
Miles
10.68
-
Mph
14.1
-
FBI
60.69
-
Cals
314
-
BPM
104
-
%MHR
60.8
-
B/mi
443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:52(3:46/m) 106/133bpm 144cal 15.9/23.11mph
2) 5m - 23:11(4:38/m) 103/127bpm 149cal 12.94/19.15mph
3) 0.68m - 3:26(5:06/m) 100/111bpm 21cal 11.77/17.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:34 |
2:34 |
11.72 |
95 63-132 |
486 |
1.00 |
4:27 |
1:54 |
15.86 |
99 73-131 |
375 |
1.50 |
6:24 |
1:57 |
15.41 |
99 83-118 |
385 |
2.00 |
8:18 |
1:54 |
15.76 |
103 87-121 |
392 |
2.50 |
10:05 |
1:47 |
16.82 |
107 102-128 |
382 |
3.00 |
11:55 |
1:50 |
16.33 |
103 87-120 |
378 |
3.50 |
13:39 |
1:43 |
17.41 |
108 88-120 |
372 |
4.00 |
15:21 |
1:42 |
17.68 |
113 105-119 |
384 |
4.50 |
17:10 |
1:50 |
16.40 |
120 107-132 |
439 |
5.00 |
18:53 |
1:42 |
17.58 |
115 105-128 |
392 |
5.50 |
20:48 |
1:55 |
15.62 |
109 94-125 |
419 |
6.00 |
23:09 |
2:21 |
12.73 |
99 81-119 |
467 |
6.50 |
25:12 |
2:02 |
14.73 |
99 80-120 |
403 |
7.00 |
27:05 |
1:54 |
15.81 |
103 85-123 |
391 |
7.50 |
29:23 |
2:17 |
13.09 |
110 73-132 |
504 |
8.00 |
31:48 |
2:25 |
12.40 |
107 88-130 |
518 |
8.50 |
33:50 |
2:02 |
14.73 |
102 86-127 |
415 |
9.00 |
36:09 |
2:19 |
12.98 |
102 85-127 |
472 |
9.50 |
39:03 |
2:54 |
10.36 |
98 63-122 |
567 |
10.00 |
42:03 |
3:01 |
9.96 |
103 75-131 |
620 |
10.50 |
44:30 |
2:27 |
12.22 |
102 80-123 |
501 |
10.68 |
45:29 |
59 |
10.77 |
95 83-116 |
529 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
10:58 |
3:32 |
More |
5 miles |
18:09 |
3:38 |
More |
10k |
23:18 |
3:45 |
More |
10 miles |
41:41 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:18 |
4:14 |
20km |
53:46 |
4:20 |
15 miles |
1:06:10 |
4:25 |
20 miles |
1:30:53 |
4:33 |
40km |
1:55:30 |
4:39 |
25 miles |
1:56:15 |
4:39 |
42km |
2:01:54 |
4:40 |
50 miles |
4:09:46 |
5:00 |
56 miles |
4:43:02 |
5:03 |
100 miles |
8:56:37 |
5:22 |
112 miles |
10:08:05 |
5:26 |
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