Fri 22nd Nov 2019 at 5:00pm by Dickie York

Bike > General

  • Time
    45:29
  • Miles
    10.68
  • Mph
    14.1
  • FBI
    60.69
  • Cals
    314
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:52(3:46/m) 106/133bpm 144cal 15.9/23.11mph
2) 5m - 23:11(4:38/m) 103/127bpm 149cal 12.94/19.15mph
3) 0.68m - 3:26(5:06/m) 100/111bpm 21cal 11.77/17.52mph
18:52 23:11 3:26

Pace

6% 8% 35% 49% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:34 2:34 11.72 95 63-132 486
1.00 4:27 1:54 15.86 99 73-131 375
1.50 6:24 1:57 15.41 99 83-118 385
2.00 8:18 1:54 15.76 103 87-121 392
2.50 10:05 1:47 16.82 107 102-128 382
3.00 11:55 1:50 16.33 103 87-120 378
3.50 13:39 1:43 17.41 108 88-120 372
4.00 15:21 1:42 17.68 113 105-119 384
4.50 17:10 1:50 16.40 120 107-132 439
5.00 18:53 1:42 17.58 115 105-128 392
5.50 20:48 1:55 15.62 109 94-125 419
6.00 23:09 2:21 12.73 99 81-119 467
6.50 25:12 2:02 14.73 99 80-120 403
7.00 27:05 1:54 15.81 103 85-123 391
7.50 29:23 2:17 13.09 110 73-132 504
8.00 31:48 2:25 12.40 107 88-130 518
8.50 33:50 2:02 14.73 102 86-127 415
9.00 36:09 2:19 12.98 102 85-127 472
9.50 39:03 2:54 10.36 98 63-122 567
10.00 42:03 3:01 9.96 103 75-131 620
10.50 44:30 2:27 12.22 102 80-123 501
10.68 45:29 59 10.77 95 83-116 529

Heart

104/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:37 3:15 More
1km 2:03 3:17 More
Mile 3:24 3:24 More
5k 10:58 3:32 More
5 miles 18:09 3:38 More
10k 23:18 3:45 More
10 miles 41:41 4:10 More

Predictions

Dist Time Per Mile
10 miles 42:18 4:14
20km 53:46 4:20
15 miles 1:06:10 4:25
20 miles 1:30:53 4:33
40km 1:55:30 4:39
25 miles 1:56:15 4:39
42km 2:01:54 4:40
50 miles 4:09:46 5:00
56 miles 4:43:02 5:03
100 miles 8:56:37 5:22
112 miles 10:08:05 5:26

Bespoke Fields

kcals
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