Fri 22nd Nov 2019 at 4:00pm by Ultrahamster

Run > Steady-State

drizzle
windy
cold

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Time
1:12:00
Miles
8.24
Min/mi
8:44
Pacing
81%
WAVA
57.59
Cals
766
BPM
153
%MHR
79.9
B/mi
1341
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:42/m) 136/163bpm 27cal 6.18/7.83mph
2) 0.5m - 4:42(9:23/m) 141/147bpm 32cal 6.39/7.72mph
3) 0.5m - 4:23(8:45/m) 143/151bpm 40cal 6.85/8.66mph
4) 0.5m - 4:24(8:48/m) 147/152bpm 47cal 6.82/10.02mph
5) 0.5m - 4:26(8:53/m) 149/154bpm 49cal 6.76/7.38mph
6) 0.5m - 4:30(8:59/m) 152/160bpm 48cal 6.69/7.7mph
7) 0.5m - 4:21(8:43/m) 145/156bpm 44cal 6.9/7.89mph
8) 0.5m - 4:17(8:33/m) 156/159bpm 49cal 7.03/8.57mph
9) 0.5m - 4:18(8:36/m) 158/160bpm 49cal 6.98/8.65mph
10) 0.5m - 4:20(8:40/m) 158/161bpm 48cal 6.95/8.42mph
11) 0.5m - 4:17(8:33/m) 162/166bpm 51cal 7.02/8.82mph
12) 0.5m - 4:18(8:37/m) 165/169bpm 53cal 6.97/8.19mph
13) 0.5m - 4:14(8:28/m) 164/167bpm 52cal 7.08/7.88mph
14) 0.5m - 4:11(8:23/m) 165/167bpm 51cal 7.16/9.1mph
15) 0.5m - 4:11(8:22/m) 161/166bpm 47cal 7.17/8.2mph
16) 0.5m - 4:15(8:30/m) 167/169bpm 53cal 7.06/7.89mph
17) 0.24m - 2:03(8:27/m) 168/169bpm 26cal 7.1/7.87mph

4:51 4:42 4:23 4:24 4:26 4:30 4:21 4:17 4:18 4:20 4:17 4:18 4:14 4:11 4:11 4:15 2:03

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	127 72-157	1278	0/5
0.50	4:50	2:20	9:18	148 134-163	1377	3/4
0.75	7:16	2:25	9:40	141 135-147	1364	1/2
1.00	9:29	2:13	8:52	141 138-145	1250	1/3
1.25	11:39	2:10	8:42	142 139-150	1235	1/6
1.50	13:52	2:13	8:51	144 139-151	1275	1/2
1.75	16:14	2:22	9:28	147 143-152	1392	3/2
2.00	18:22	2:09	8:34	146 143-152	1251	7/6
2.25	20:37	2:14	8:57	147 146-151	1316	5/4
2.50	22:49	2:12	8:48	152 149-154	1339	1/2
2.75	25:23	2:35	10:19	152 140-160	1569	4/2
3.00	28:24	3:01	12:04	147 124-155	1774	8/6
3.25	31:00	2:35	10:21	141 128-150	1459	2/3
3.50	33:13	2:14	8:54	153 145-156	1363	0/4
3.75	35:30	2:16	9:05	157 153-159	1427	1/1
4.00	37:39	2:10	8:39	154 149-159	1332	2/2
4.25	39:47	2:08	8:32	157 156-159	1339	2/1
4.50	41:57	2:10	8:40	158 156-160	1368	3/1
4.75	44:08	2:11	8:42	159 158-161	1383	1/5
5.00	46:47	2:39	10:36	152 138-159	1611	2/1
5.25	48:57	2:11	8:43	160 157-165	1394	3/2
5.50	51:05	2:07	8:29	165 164-166	1399	1/1
5.75	53:15	2:10	8:39	164 162-165	1420	2/0
6.00	55:22	2:07	8:30	165 163-169	1402	0/2
6.25	57:27	2:05	8:20	163 161-166	1357	1/1
6.50	59:36	2:09	8:36	165 162-166	1420	1/0
6.75	1:01:44	2:08	8:34	165 163-167	1413	2/3
7.00	1:03:47	2:03	8:12	165 164-166	1353	2/2
7.25	1:06:31	2:44	10:56	156 134-166	1705	2/1
7.50	1:08:41	2:09	8:38	164 160-166	1415	2/0
7.75	1:10:49	2:08	8:32	166 165-167	1416	2/1
8.00	1:12:56	2:08	8:31	168 167-169	1432	3/0
8.24	1:14:59	2:03	8:25	168 166-169	1415	3/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 23m, Flat prediction 1:11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.06%	More
800m	4:06	8:15	48.86%	More
1km	5:11	8:20	50.43%	More
Mile	8:25	8:25	52.65%	More
5k	26:57	8:40	55.99%	More
5 miles	44:01	8:48	55.90%	More
10k	56:05	9:02	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:25	8:11	59.37
5M	42:15	8:27	58.24
10km	53:16	8:34	57.72
10M	1:28:31	8:51	57.46
Half	1:58:06	9:01	56.57
20M	3:05:30	9:17	57.07
Mara	4:07:28	9:27	57.04

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