Fri 22nd Nov 2019 at 5:00pm by darl0

Run > General

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Time
41:27
Miles
4.76
Min/mi
8:42
Pacing
95%
WAVA
53.29
Stride(cm)
111
Cals
470
Cadence
166
BPM
125
%MHR
71.2
B/mi
1085
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 146/174bpm 150cal 6.77/7.33mph
2) 1m - 8:55(8:55/m) 126/168bpm 108cal 6.73/7.35mph
3) 1m - 8:47(8:47/m) 126/167bpm 103cal 6.83/7.37mph
4) 1m - 8:28(8:28/m) 120/167bpm 91cal 7.09/7.24mph
5) 0.76m - 6:26(8:27/m) 85/142bpm 18cal 7.1/7.76mph

8:52 8:55 8:47 8:28 6:26

Pin Map

0mi in 0

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	124 81-168	1120	165 162-168	2/3
0.50	4:25	2:10	8:39	169 164-174	1463	170 166-174	0/4
0.75	6:38	2:13	8:51	146 96-170	1293	167 160-170	2/1
1.00	8:52	2:14	8:54	144 120-168	1283	165 162-168	2/3
1.25	11:05	2:13	8:52	138 123-167	1224	166 162-168	6/0
1.50	13:12	2:07	8:29	129 124-147	1094	169 166-172	2/0
1.75	15:31	2:19	9:17	120 110-126	1115	164 142-170	2/3
2.00	17:47	2:15	9:01	112 85-126	1010	169 166-170	0/4
2.25	20:02	2:15	9:02	120 114-128	1084	164 156-170	0/3
2.50	22:15	2:13	8:51	128 108-147	1133	164 162-168	1/4
2.75	24:23	2:08	8:33	138 105-167	1181	164 160-168	3/4
3.00	26:33	2:10	8:41	120 89-131	1043	166 162-168	1/2
3.25	28:40	2:06	8:26	135 127-165	1138	167 162-172	5/0
3.50	30:49	2:09	8:36	148 130-166	1273	166 162-170	6/2
3.75	32:55	2:06	8:25	119 83-136	1001	167 164-170	1/5
4.00	35:01	2:06	8:23	83 81-85	696	166 162-168	6/1
4.25	37:09	2:08	8:33	89 79-120	761	165 160-168	3/4
4.50	39:18	2:09	8:35	95 81-141	816	165 162-168	5/1
4.75	41:20	2:03	8:10	84 82-87	686	168 158-172	1/2
4.76	41:27	7	10:00	82 82-82	821	164 164-164	0/0

Heart

125/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:34
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.8	41:24	8:42
Walk	0.1	142	0	3	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.18%	More
800m	4:10	8:23	45.31%	More
1km	5:12	8:21	47.42%	More
Mile	8:25	8:25	49.87%	More
5k	26:41	8:35	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	25:39	8:15	55.63
5M	43:49	8:46	52.97
10km	55:56	9:00	51.80
10M	1:35:33	9:33	50.10
Half	2:09:28	9:53	48.53
20M	3:28:23	10:25	47.78
Mara	4:42:21	10:47	47.02

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