Fri 22nd Nov 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:17:14
-
Miles
23.08
-
Mph
17.9
-
FBI
81.34
-
Cals
889
-
Watts
194
-
Cadence
90
-
BPM
120
-
%MHR
71.5
-
B/mi
402
-
Asc(m)
3
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:40(2:13/km) 115/120bpm 76cal 85/90rpm 191/234W 27.01/28.95kmph
2) 3km - 6:22(2:07/km) 118/127bpm 73cal 88/97rpm 193/271W 28.26/33.12kmph
3) 3km - 6:16(2:05/km) 118/128bpm 73cal 89/98rpm 194/325W 28.68/34.46kmph
4) 3km - 6:14(2:05/km) 119/128bpm 72cal 89/98rpm 193/246W 28.91/33.76kmph
5) 3km - 6:12(2:04/km) 120/128bpm 71cal 89/101rpm 192/341W 28.99/34.73kmph
6) 3km - 6:13(2:04/km) 121/130bpm 72cal 90/99rpm 193/273W 28.93/34.2kmph
7) 3km - 6:11(2:04/km) 121/130bpm 71cal 90/98rpm 193/300W 29.07/34.33kmph
8) 3km - 6:10(2:03/km) 121/129bpm 71cal 90/99rpm 194/246W 29.2/34.6kmph
9) 3km - 6:12(2:04/km) 121/130bpm 71cal 90/99rpm 193/261W 29.07/34.33kmph
10) 3km - 6:09(2:03/km) 122/131bpm 71cal 91/100rpm 194/276W 29.28/34.73kmph
11) 3km - 6:13(2:04/km) 122/131bpm 71cal 90/99rpm 192/272W 28.93/34.03kmph
12) 3km - 6:08(2:03/km) 123/133bpm 71cal 91/99rpm 195/281W 29.36/34.73kmph
13) 1.12km - 2:11(1:57/km) 128/134bpm 26cal 93/101rpm 207/293W 30.76/34.87kmph
14) 0.02km - 3(1:54/km) 123/124bpm 75/89rpm 134/192W 31.69/28.48kmph
6:40 6:22 6:16 6:14 6:12 6:13 6:11 6:10 6:12 6:09 6:13 6:08 2:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:35 |
3:35 |
16.73 |
115 87-120 |
412 |
85 83-87 |
195 174-225 |
0/0 |
2.00 |
7:06 |
3:31 |
17.08 |
115 112-120 |
404 |
87 84-97 |
191 163-271 |
0/0 |
3.00 |
10:29 |
3:23 |
17.74 |
121 115-127 |
409 |
89 84-94 |
196 157-238 |
0/0 |
4.00 |
13:52 |
3:24 |
17.69 |
117 113-126 |
397 |
89 85-98 |
194 159-325 |
0/0 |
5.00 |
17:15 |
3:23 |
17.74 |
119 114-128 |
402 |
89 86-94 |
191 159-247 |
0/0 |
6.00 |
20:33 |
3:17 |
18.23 |
118 112-128 |
388 |
91 86-98 |
200 175-271 |
0/0 |
7.00 |
23:58 |
3:25 |
17.53 |
119 113-127 |
407 |
89 86-96 |
187 165-246 |
0/0 |
8.00 |
27:13 |
3:15 |
18.45 |
121 115-128 |
393 |
91 81-101 |
200 169-341 |
0/0 |
9.00 |
30:39 |
3:26 |
17.49 |
118 115-125 |
405 |
89 86-94 |
185 168-222 |
0/0 |
10.00 |
33:54 |
3:14 |
18.52 |
123 116-130 |
399 |
92 80-99 |
200 160-273 |
0/0 |
11.00 |
37:21 |
3:27 |
17.38 |
118 116-125 |
407 |
89 87-94 |
184 159-206 |
0/0 |
12.00 |
40:34 |
3:13 |
18.64 |
123 117-130 |
396 |
92 85-98 |
202 165-266 |
0/0 |
13.00 |
44:00 |
3:26 |
17.44 |
118 117-120 |
406 |
89 87-93 |
184 164-214 |
0/0 |
14.00 |
47:13 |
3:12 |
18.70 |
123 118-129 |
395 |
92 88-99 |
203 166-300 |
0/0 |
15.00 |
50:35 |
3:22 |
17.79 |
119 117-122 |
401 |
90 87-99 |
189 168-261 |
0/0 |
16.00 |
53:51 |
3:16 |
18.39 |
124 118-130 |
404 |
92 87-99 |
197 148-243 |
0/0 |
17.00 |
57:11 |
3:20 |
17.98 |
118 116-127 |
394 |
90 87-100 |
192 168-276 |
0/0 |
18.00 |
1:00:29 |
3:18 |
18.18 |
123 116-131 |
406 |
91 87-97 |
194 170-253 |
0/0 |
19.00 |
1:03:45 |
3:15 |
18.42 |
121 117-129 |
394 |
92 87-99 |
198 173-272 |
0/0 |
20.00 |
1:07:10 |
3:25 |
17.52 |
122 117-131 |
418 |
89 85-99 |
185 158-243 |
0/0 |
21.00 |
1:10:22 |
3:12 |
18.79 |
123 117-133 |
393 |
93 86-99 |
204 169-281 |
0/0 |
22.00 |
1:13:46 |
3:25 |
17.59 |
122 118-131 |
416 |
90 88-96 |
185 170-241 |
0/0 |
23.00 |
1:16:59 |
3:12 |
18.71 |
125 118-134 |
401 |
93 88-101 |
201 169-293 |
0/0 |
23.07 |
1:17:15 |
16 |
16.21 |
123 123-124 |
455 |
86 35-89 |
181 168-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
10:11 |
3:17 |
More |
5 miles |
16:29 |
3:18 |
More |
10k |
20:25 |
3:17 |
More |
10 miles |
32:58 |
3:18 |
More |
Half |
43:24 |
3:19 |
More |
20 miles |
1:06:29 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:22 |
3:14 |
20km |
40:34 |
3:16 |
15 miles |
49:20 |
3:17 |
20 miles |
1:06:33 |
3:20 |
40km |
1:23:25 |
3:21 |
25 miles |
1:23:56 |
3:21 |
42km |
1:27:46 |
3:22 |
50 miles |
2:52:34 |
3:27 |
56 miles |
3:14:09 |
3:28 |
100 miles |
5:54:51 |
3:33 |
112 miles |
6:39:14 |
3:34 |
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