Fri 22nd Nov 2019 at 5:00pm by Jenni-far-far

Run > General
  • Time
    40:35
  • Miles
    4.19
  • Min/mi
    9:41
  • Pacing
    82%
  • WAVA
    57.74
  • Stride(cm)
    92
  • Cals
    369
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 7:55(12:04/m) 129/147bpm 65cal 4.97/5.76mph
2) 0.35m - 3:00(8:27/m) 139/143bpm 27cal 7.1/7.76mph
3) 0.1m - 1:00(10:31/m) 140/144bpm 9cal 5.7/7.93mph
4) 0.36m - 3:00(8:15/m) 133/141bpm 25cal 7.27/7.43mph
5) 0.09m - 1:00(11:00/m) 138/145bpm 8cal 5.46/7.31mph
6) 0.34m - 3:00(8:55/m) 134/138bpm 25cal 6.73/7.03mph
7) 0.08m - 1:00(12:49/m) 127/131bpm 7cal 4.68/6.47mph
8) 0.35m - 3:00(8:31/m) 135/149bpm 25cal 7.05/7.45mph
9) 0.07m - 1:00(13:25/m) 137/155bpm 8cal 4.47/6.87mph
10) 0.33m - 3:00(8:59/m) 132/138bpm 24cal 6.68/7.47mph
11) 0.09m - 1:00(10:49/m) 145/158bpm 9cal 5.54/7.6mph
12) 0.33m - 3:00(9:12/m) 146/196bpm 27cal 6.53/7.62mph
13) 0.08m - 1:00(12:02/m) 180/196bpm 11cal 4.99/7.56mph
14) 0.36m - 3:00(8:25/m) 171/183bpm 34cal 7.13/7.49mph
15) 0.08m - 1:00(12:16/m) 169/174bpm 11cal 4.89/7.31mph
16) 0.37m - 3:00(8:08/m) 171/178bpm 35cal 7.38/7.81mph
17) 0.08m - 1:00(12:11/m) 170/173bpm 11cal 4.93/6.99mph
18) 0.06m - 40(10:51/m) 168/172bpm 8cal 5.53/6.03mph
7:55 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 18% 8% 7% 18% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:43 124 92-143 1578 165 116-174
0.25 3:06 1:30 12:01 130 128-133 1562 169 166-172
0.38 4:38 1:33 12:21 130 123-136 1604 172 170-174
0.50 6:02 1:24 11:10 129 127-131 1440 173 172-174
0.63 7:22 1:20 10:38 129 127-132 1371 174 172-176
0.75 8:39 1:18 10:20 141 131-147 1457 172 118-192
0.88 9:47 1:08 9:03 139 136-140 1257 189 186-192
1.00 10:50 1:03 8:23 140 137-143 1173 194 186-198
1.13 12:03 1:14 9:49 140 138-143 1374 178 170-192
1.25 13:06 1:03 8:23 135 127-141 1131 191 186-192
1.38 14:09 1:02 8:20 129 126-132 1075 188 176-192
1.50 15:14 1:06 8:46 136 132-143 1193 182 168-190
1.63 16:29 1:15 9:57 136 134-140 1354 176 168-186
1.75 17:33 1:04 8:31 135 134-136 1150 188 182-190
1.88 18:42 1:09 9:16 132 124-138 1222 188 184-192
2.00 20:06 1:24 11:12 131 123-145 1468 168 122-190
2.13 21:08 1:02 8:15 134 131-140 1106 192 188-196
2.25 22:16 1:07 9:00 134 131-136 1206 193 190-196
2.38 23:35 1:19 10:35 140 124-155 1482 178 116-200
2.50 24:56 1:20 10:43 131 125-138 1405 180 168-188
2.63 26:01 1:06 8:46 133 131-134 1166 189 182-198
2.75 27:01 1:00 7:56 135 131-139 1072 194 180-200
2.88 28:19 1:18 10:21 142 125-158 1471 180 172-194
3.00 29:38 1:19 +12 10:35 149 138-163 1578 186 90-196
3.13 30:52 1:14 9:48 148 139-165 1451 195 178-202
3.25 32:11 1:20 10:38 180 162-196 1915 179 114-196
3.38 33:14 1:02 8:17 162 152-171 1342 196 190-200
3.50 34:19 1:06 8:45 177 167-181 1549 187 176-192
3.63 35:35 1:15 10:04 172 166-177 1730 191 170-196
3.75 36:40 1:05 8:39 171 167-176 1481 179 170-190
3.88 37:40 1:01 8:04 174 170-177 1404 184 98-196
4.00 38:43 1:02 8:20 168 164-171 1399 192 190-196
4.13 40:05 1:22 10:59 170 168-172 1867 174 116-192
4.19 40:55 50 +8 13:11 169 166-172 2227 169 116-178

Heart

146/196max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 184 4.1 39:18 9:33
Walk 3.4 117 0.1 1:23 18:47
Still 0.5 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 51.46% More
800m 4:18 8:38 51.93% More
1km 5:21 8:37 54.26% More
Mile 8:50 8:50 55.82% More
5k 28:45 9:15 59.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 59.31
5km 29:09 9:23 59.13
5M 49:21 9:52 57.06
10km 1:02:46 10:06 56.20
10M 1:46:18 10:38 54.75
Half 2:23:19 10:56 53.07
20M 3:48:56 11:27 52.36
Mara 5:08:41 11:47 51.49
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