Fri 22nd Nov 2019 at 5:00pm by AngeM
Run > Commute
-
Time
24:29
-
Miles
3.05
-
Min/mi
8:02
-
Pacing
54%
-
WAVA
65.35
-
Stride(cm)
98
-
Cals
313
-
Cadence
204
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Near car splatted Ange, oops....commute home, got back in one piece!
Split Summary
===
1) 1m - 8:02(8:02/m) 104cal 7.47/9.33mph
2) 1m - 8:08(8:08/m) 102cal 7.37/8.62mph
3) 1m - 7:53(7:53/m) 102cal 7.61/8.54mph
4) 0.05m - 25(7:55/m) 5cal 7.58/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
203 198-208 |
1/3 |
0.25 |
2:59 |
2:00 +1:00
|
15:59 |
190 94-240 |
5/1 |
0.38 |
5:28 |
2:29 +1:33
|
19:49 |
196 122-214 |
1/4 |
0.50 |
6:29 |
1:01 |
8:11 |
203 198-206 |
1/3 |
0.63 |
7:26 |
57 |
7:38 |
203 202-204 |
0/4 |
0.75 |
8:37 |
1:11 +14
|
9:30 |
213 204-242 |
0/4 |
0.88 |
9:39 |
1:01 |
8:12 |
204 200-210 |
3/1 |
1.00 |
10:48 |
1:09 |
9:12 |
198 182-202 |
12/0 |
1.13 |
12:21 |
1:34 +33
|
12:29 |
197 120-210 |
5/1 |
1.25 |
13:24 |
1:02 |
8:16 |
203 190-206 |
2/0 |
1.38 |
14:24 |
1:00 |
8:02 |
202 186-206 |
2/1 |
1.50 |
15:46 |
1:23 +26
|
11:01 |
197 120-216 |
2/0 |
1.63 |
16:50 |
1:03 +3
|
8:27 |
210 204-214 |
2/2 |
1.75 |
17:56 |
1:07 +6
|
8:53 |
208 204-212 |
2/2 |
1.88 |
18:56 |
59 |
7:56 |
209 206-212 |
2/1 |
2.00 |
20:07 |
1:11 +6
|
9:27 |
206 202-212 |
1/3 |
2.13 |
21:06 |
59 |
7:52 |
211 206-216 |
1/3 |
2.25 |
22:05 |
1:00 |
7:58 |
209 206-212 |
1/3 |
2.38 |
23:04 |
58 |
7:47 |
206 190-212 |
0/2 |
2.50 |
24:07 |
1:03 +3
|
8:26 |
206 204-208 |
2/3 |
2.63 |
25:24 |
1:17 +18
|
10:17 |
208 198-214 |
0/8 |
2.75 |
26:57 |
1:33 +32
|
12:23 |
207 124-220 |
0/3 |
2.88 |
27:58 |
1:01 |
8:08 |
209 194-220 |
4/1 |
3.00 |
28:55 |
57 |
7:38 |
214 212-214 |
0/4 |
3.05 |
29:21 |
26 |
8:13 |
211 200-214 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
206 |
3 |
24:24 |
9:26 |
Walk |
2.7 |
117 |
0 |
54 |
24:23 |
Pause |
12.1 |
- |
- |
4:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
52.54% |
More |
800m |
3:55 |
7:52 |
53.67% |
More |
1km |
4:54 |
7:53 |
55.83% |
More |
Mile |
7:53 |
7:53 |
59.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
62.23 |
5km |
24:58 |
8:02 |
65.32 |
5M |
41:21 |
8:16 |
64.35 |
10km |
52:03 |
8:23 |
64.00 |
10M |
1:26:12 |
8:37 |
63.64 |
Half |
1:54:46 |
8:46 |
62.42 |
20M |
2:59:43 |
8:59 |
62.68 |
Mara |
3:59:17 |
9:08 |
62.33 |
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