Thu 21st Nov 2019 at 7:00pm by Unicorn

Run > Race

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Time
38:57
Miles
4.95
Min/mi
7:52
Pacing
88%
WAVA
64.24
Stride(cm)
117
Cals
525
Cadence
175
BPM
147
%MHR
92
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 143/153bpm 101cal
2) 1m - 7:36(7:36/m) 155/166bpm 110cal
3) 1m - 7:39(7:39/m) 153/162bpm 109cal
4) 1m - 7:45(7:45/m) 146/149bpm 103cal
5) 0.95m - 8:17(8:41/m) 139/145bpm 102cal

7:40 7:36 7:39 7:45 8:17

Pin Map

0mi in 0

Pace

14%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +28	9:28	135 66-150	1278	174 172-178
0.50	4:18	1:56	7:44	145 139-151	1122	174 172-176
0.75	6:12	1:54	7:37	146 137-153	1111	176 174-178
1.00	8:08	1:56	7:43	148 141-153	1143	175 168-178
1.25	10:02	1:54	7:36	154 147-159	1170	176 174-178
1.50	11:54	1:52	7:30	154 148-160	1154	176 174-178
1.75	13:46	1:52	7:28	157 152-160	1172	177 174-184
2.00	15:43	1:57	7:49	156 151-166	1219	176 174-178
2.25	17:37	1:54	7:36	156 148-162	1185	176 174-180
2.50	19:34	1:57	7:48	156 152-162	1217	176 174-178
2.75	21:29	1:54	7:37	155 146-160	1180	177 174-178
3.00	23:22	1:54	7:35	146 141-149	1106	177 174-178
3.25	25:15	1:53	7:31	147 144-148	1106	177 174-180
3.50	27:12	1:57	7:47	147 142-149	1144	177 174-180
3.75	29:08	1:56	7:44	147 144-149	1136	177 174-178
4.00	31:08	2:00	8:00	145 142-148	1160	176 174-178
4.25	33:17	2:09	8:36	141 135-145	1214	174 172-176
4.50	35:31	2:14	8:56	139 136-142	1241	172 170-174
4.75	37:43	2:12	8:49	137 135-140	1207	171 170-174
4.95	39:25	1:42	8:24	137 132-140	1151	173 170-176

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	39:25	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.02%	More
800m	3:42	7:27	55.48%	More
1km	4:39	7:29	57.56%	More
Mile	7:33	7:33	60.11%	More
5k	23:42	7:38	65.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.65
5km	23:58	7:43	64.55
5M	39:22	7:52	64.16
10km	49:22	7:57	63.96
10M	1:21:02	8:06	64.50
Half	1:47:22	8:12	63.96
20M	2:46:51	8:21	65.21
Mara	3:41:04	8:26	65.63

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