Thu 21st Nov 2019 at 8:00am by jennywren

Run > General

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Time
10:46
Miles
1.01
Min/mi
10:40
Pacing
96%
WAVA
55.66
Stride(cm)
86
Cals
94
Cadence
175
BPM
147
%MHR
86.7
B/mi
1571
Asc(m)
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:43(10:43/m) 147/160bpm 94cal 5.6/0mph
2) 0.01m - 3(8:02/m) 157/157bpm 7.47/0mph

10:43 3

	Autumnleaves Round and round!
	jennywren Mile on the track because I didn’t want to go round the lagoon again!

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	121 111-133	1340	173 168-176	0/1
0.13	1:22	41	10:51	133 123-139	1442	175 172-176	1/0
0.19	2:03	41	10:53	141 138-145	1534	175 172-176	1/1
0.25	2:43	40	10:38	144 142-148	1530	175 172-178	0/1
0.31	3:24	42	11:06	145 142-148	1610	174 172-176	0/0
0.38	4:06	42	11:07	149 146-152	1656	175 174-176	0/0
0.44	4:48	42	11:14	150 147-152	1686	175 172-176	1/1
0.50	5:27	39	10:19	150 147-153	1547	175 172-176	0/1
0.56	6:07	40	10:44	154 149-160	1653	176 174-178	1/0
0.63	6:49	42	11:10	152 150-157	1696	175 174-176	0/0
0.69	7:30	41	11:00	151 149-154	1660	175 172-176	1/1
0.75	8:11	40	10:44	153 150-155	1641	175 174-176	0/1
0.81	8:51	40	10:46	153 151-156	1647	175 174-176	0/0
0.88	9:30	39	10:26	154 151-157	1607	176 174-180	0/0
0.94	10:08	38	10:12	155 152-158	1580	178 174-180	1/0
1.00	10:44	35	9:24	157 154-158	1476	178 174-180	0/1
1.00	10:46	2	9:34	157 157-157	1501	176 176-176	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m, Flat prediction 10:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	10:46	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	46.70%	More
800m	5:15	10:33	55.49%	More
1km	6:35	10:35	56.41%	More
Mile	10:42	10:42	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	55.83
5km	35:26	11:24	58.63
5M	58:40	11:44	58.17
10km	1:13:52	11:53	58.02
10M	2:02:19	12:14	58.18
Half	2:42:51	12:26	57.32
20M	4:15:02	12:45	58.19
Mara	5:39:33	12:58	58.28

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