Thu 21st Nov 2019 at 8:00am by jennywren

Run > General

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Time
20:47
Miles
2.00
Min/mi
10:24
Pacing
97%
WAVA
62.71
Stride(cm)
89
Cals
172
Cadence
175
BPM
142
%MHR
83.8
B/mi
1480
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:27(10:27/m) 135/149bpm 82cal 5.74/0mph
2) 1m - 10:17(10:17/m) 149/156bpm 90cal 5.83/0mph
3) 0m - 3(10:24/m) 154/154bpm 5.76/0mph

10:27 10:17 3

Autumnleaves
Nice pace x

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	107 94-124	1089	171 166-176	0/0
0.13	1:20	42	11:04	127 123-132	1406	173 170-174	1/1
0.19	1:59	39	10:24	131 122-138	1362	175 174-176	1/0
0.25	2:40	41	10:55	135 132-138	1473	174 172-176	1/0
0.31	3:19	39	10:28	137 135-141	1433	174 172-176	0/0
0.38	3:58	39	10:29	137 134-139	1436	174 170-176	0/3
0.44	4:35	37	9:56	135 133-137	1342	172 170-176	0/5
0.50	5:14	39	10:17	132 130-134	1358	174 172-178	0/1
0.56	5:54	40	10:39	133 129-139	1416	175 174-178	0/0
0.63	6:34	40	10:48	138 136-140	1490	176 174-176	0/0
0.69	7:15	41	10:54	141 138-144	1537	176 174-178	0/0
0.75	7:55	40	10:40	141 138-145	1504	178 176-180	0/0
0.81	8:34	39	10:20	143 140-146	1478	177 174-178	0/1
0.88	9:10	36	9:43	143 140-144	1390	176 174-178	0/2
0.94	9:48	37	9:56	143 141-144	1421	176 174-178	2/1
1.00	10:27	39	10:22	145 142-149	1502	176 176-178	1/0
1.06	11:05	38	10:14	144 142-149	1473	176 176-178	0/0
1.13	11:44	39	10:18	147 144-150	1513	176 174-178	1/0
1.19	12:21	37	9:55	147 142-151	1459	176 174-178	0/0
1.25	13:00	40	10:35	147 144-152	1555	175 174-176	1/0
1.31	13:39	38	10:13	149 147-150	1521	176 174-178	0/0
1.38	14:18	40	10:35	149 148-151	1578	176 174-178	1/0
1.44	14:57	38	10:15	150 147-152	1537	175 174-176	1/1
1.50	15:34	38	10:01	150 149-151	1501	176 174-178	0/1
1.56	16:13	38	10:14	149 148-152	1524	175 174-176	1/0
1.63	16:52	39	10:25	150 149-152	1562	175 174-176	2/0
1.69	17:32	40	10:40	150 149-152	1600	175 172-178	1/0
1.75	18:11	39	10:23	152 149-153	1580	174 172-176	1/0
1.81	18:50	39	10:22	151 149-153	1564	174 172-176	1/0
1.88	19:30	40	10:42	152 150-156	1626	174 172-176	1/0
1.94	20:08	38	10:06	150 147-152	1516	174 172-176	1/0
2.00	20:44	37	9:46	153 151-154	1494	175 174-176	1/0
2.00	20:47	3	10:55	154 154-154	1680	176 176-176	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 20:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	20:47	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	47.38%	More
800m	5:03	10:09	57.69%	More
1km	6:20	10:11	58.61%	More
Mile	10:14	10:14	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	59.66
5km	33:09	10:40	62.67
5M	54:54	10:59	62.16
10km	1:09:07	11:07	62.01
10M	1:54:27	11:27	62.18
Half	2:32:23	11:38	61.26
20M	3:58:37	11:56	62.19
Mara	5:17:42	12:08	62.29

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