Wed 20th Nov 2019 at 8:00am by jennywren

Run > General

  • Time
    21:18
  • Miles
    2.01
  • Min/mi
    10:36
  • Pacing
    95%
  • WAVA
    61.19
  • Stride(cm)
    86
  • Cals
    150
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1375
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:38(10:38/m) 124/162bpm 71cal 5.64/0mph
2) 1m - 10:37(10:37/m) 135/152bpm 79cal 5.65/0mph
3) 0.01m - 3(10:01/m) 144/144bpm 5.99/0mph
10:38 10:37 3

Pace

3% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:15 102 84-122 1147 171 166-174 0/1
0.13 1:23 41 11:01 129 119-162 1421 172 170-174 0/1
0.19 2:00 36 9:44 127 123-128 1235 174 172-176 0/1
0.25 2:39 39 10:29 124 118-129 1300 175 172-178 0/0
0.31 3:22 43 11:25 126 124-128 1439 176 174-178 0/1
0.38 4:02 39 10:32 128 124-131 1348 177 176-178 2/4
0.44 4:40 39 10:21 126 124-127 1303 177 176-178 1/2
0.50 5:25 45 11:58 125 120-132 1496 177 174-178 1/1
0.56 6:07 42 11:14 121 114-131 1359 176 174-178 1/0
0.63 6:46 39 10:20 119 116-123 1229 177 174-178 1/0
0.69 7:24 38 10:01 121 114-123 1213 176 174-178 0/2
0.75 8:03 39 10:24 118 113-136 1228 176 174-178 0/0
0.81 8:40 38 10:02 125 121-136 1255 177 174-178 0/0
0.88 9:19 39 10:27 133 121-138 1389 175 174-176 0/0
0.94 10:01 41 11:01 134 131-136 1475 175 174-180 0/1
1.00 10:39 38 10:11 133 130-137 1354 175 172-176 0/2
1.06 11:18 39 10:29 126 117-135 1321 175 172-178 2/3
1.13 11:59 40 10:46 127 123-130 1368 176 174-178 3/1
1.19 12:41 42 11:16 132 121-142 1487 174 172-178 2/0
1.25 13:22 41 11:00 136 134-140 1496 174 172-176 1/0
1.31 14:00 38 10:06 136 134-137 1375 176 174-178 0/1
1.38 14:40 40 10:39 135 133-136 1438 175 174-176 0/0
1.44 15:21 41 10:54 132 129-137 1439 176 174-178 1/1
1.50 16:00 39 10:25 128 125-130 1334 177 176-178 1/1
1.56 16:42 42 11:07 130 125-134 1446 176 174-178 2/1
1.63 17:24 42 11:12 133 132-136 1490 174 172-176 7/0
1.69 18:05 41 10:55 132 121-139 1442 175 172-176 1/0
1.75 18:45 40 10:39 142 122-147 1513 175 172-178 0/1
1.81 19:21 36 9:41 140 139-144 1356 177 174-178 0/1
1.88 19:58 37 9:58 149 143-152 1486 176 174-178 0/1
1.94 20:39 41 10:50 145 143-147 1570 176 172-178 1/0
2.00 21:16 37 9:49 144 142-145 1414 177 174-178 0/0
2.00 21:18 2 10:48 144 144-144 1554 176 176-176 0/0

Heart

130/162max
  • Show Beats/Mile

Elevation

Asc 30m, Range 15m, Flat prediction 21:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 10:57
See your biggest climbs

Cadence

175 (180 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 47.19% More
800m 5:09 10:22 56.48% More
1km 6:30 10:27 57.16% More
Mile 10:33 10:33 56.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 58.48
5km 33:48 10:53 61.46
5M 55:58 11:12 60.97
10km 1:10:28 11:20 60.82
10M 1:56:41 11:40 60.99
Half 2:35:21 11:52 60.09
20M 4:03:16 12:10 61.00
Mara 5:23:53 12:22 61.10
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