Wed 20th Nov 2019 at 8:00am by jennywren
Run > General
-
Time
21:18
-
Miles
2.01
-
Min/mi
10:36
-
Pacing
95%
-
WAVA
61.19
-
Stride(cm)
86
-
Cals
150
-
Cadence
175
-
BPM
130
-
%MHR
76.3
-
B/mi
1375
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:38(10:38/m) 124/162bpm 71cal 5.64/0mph
2) 1m - 10:37(10:37/m) 135/152bpm 79cal 5.65/0mph
3) 0.01m - 3(10:01/m) 144/144bpm 5.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:15 |
102 84-122 |
1147 |
171 166-174 |
0/1 |
0.13 |
1:23 |
41 |
11:01 |
129 119-162 |
1421 |
172 170-174 |
0/1 |
0.19 |
2:00 |
36 |
9:44 |
127 123-128 |
1235 |
174 172-176 |
0/1 |
0.25 |
2:39 |
39 |
10:29 |
124 118-129 |
1300 |
175 172-178 |
0/0 |
0.31 |
3:22 |
43 |
11:25 |
126 124-128 |
1439 |
176 174-178 |
0/1 |
0.38 |
4:02 |
39 |
10:32 |
128 124-131 |
1348 |
177 176-178 |
2/4 |
0.44 |
4:40 |
39 |
10:21 |
126 124-127 |
1303 |
177 176-178 |
1/2 |
0.50 |
5:25 |
45 |
11:58 |
125 120-132 |
1496 |
177 174-178 |
1/1 |
0.56 |
6:07 |
42 |
11:14 |
121 114-131 |
1359 |
176 174-178 |
1/0 |
0.63 |
6:46 |
39 |
10:20 |
119 116-123 |
1229 |
177 174-178 |
1/0 |
0.69 |
7:24 |
38 |
10:01 |
121 114-123 |
1213 |
176 174-178 |
0/2 |
0.75 |
8:03 |
39 |
10:24 |
118 113-136 |
1228 |
176 174-178 |
0/0 |
0.81 |
8:40 |
38 |
10:02 |
125 121-136 |
1255 |
177 174-178 |
0/0 |
0.88 |
9:19 |
39 |
10:27 |
133 121-138 |
1389 |
175 174-176 |
0/0 |
0.94 |
10:01 |
41 |
11:01 |
134 131-136 |
1475 |
175 174-180 |
0/1 |
1.00 |
10:39 |
38 |
10:11 |
133 130-137 |
1354 |
175 172-176 |
0/2 |
1.06 |
11:18 |
39 |
10:29 |
126 117-135 |
1321 |
175 172-178 |
2/3 |
1.13 |
11:59 |
40 |
10:46 |
127 123-130 |
1368 |
176 174-178 |
3/1 |
1.19 |
12:41 |
42 |
11:16 |
132 121-142 |
1487 |
174 172-178 |
2/0 |
1.25 |
13:22 |
41 |
11:00 |
136 134-140 |
1496 |
174 172-176 |
1/0 |
1.31 |
14:00 |
38 |
10:06 |
136 134-137 |
1375 |
176 174-178 |
0/1 |
1.38 |
14:40 |
40 |
10:39 |
135 133-136 |
1438 |
175 174-176 |
0/0 |
1.44 |
15:21 |
41 |
10:54 |
132 129-137 |
1439 |
176 174-178 |
1/1 |
1.50 |
16:00 |
39 |
10:25 |
128 125-130 |
1334 |
177 176-178 |
1/1 |
1.56 |
16:42 |
42 |
11:07 |
130 125-134 |
1446 |
176 174-178 |
2/1 |
1.63 |
17:24 |
42 |
11:12 |
133 132-136 |
1490 |
174 172-176 |
7/0 |
1.69 |
18:05 |
41 |
10:55 |
132 121-139 |
1442 |
175 172-176 |
1/0 |
1.75 |
18:45 |
40 |
10:39 |
142 122-147 |
1513 |
175 172-178 |
0/1 |
1.81 |
19:21 |
36 |
9:41 |
140 139-144 |
1356 |
177 174-178 |
0/1 |
1.88 |
19:58 |
37 |
9:58 |
149 143-152 |
1486 |
176 174-178 |
0/1 |
1.94 |
20:39 |
41 |
10:50 |
145 143-147 |
1570 |
176 172-178 |
1/0 |
2.00 |
21:16 |
37 |
9:49 |
144 142-145 |
1414 |
177 174-178 |
0/0 |
2.00 |
21:18 |
2 |
10:48 |
144 144-144 |
1554 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
47.19% |
More |
800m |
5:09 |
10:22 |
56.48% |
More |
1km |
6:30 |
10:27 |
57.16% |
More |
Mile |
10:33 |
10:33 |
56.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
58.48 |
5km |
33:48 |
10:53 |
61.46 |
5M |
55:58 |
11:12 |
60.97 |
10km |
1:10:28 |
11:20 |
60.82 |
10M |
1:56:41 |
11:40 |
60.99 |
Half |
2:35:21 |
11:52 |
60.09 |
20M |
4:03:16 |
12:10 |
61.00 |
Mara |
5:23:53 |
12:22 |
61.10 |
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