Mon 18th Nov 2019 at 8:00am by jennywren

Run > General

  • Time
    33:22
  • Miles
    3.01
  • Min/mi
    11:05
  • Pacing
    96%
  • WAVA
    60.16
  • Stride(cm)
    84
  • Cals
    277
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1618
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:46(10:46/m) 138/151bpm 85cal 5.57/0mph
2) 1m - 11:14(11:14/m) 149/153bpm 95cal 5.34/0mph
3) 1m - 11:19(11:19/m) 151/157bpm 97cal 5.3/0mph
4) 0.01m - 3(10:14/m) 152/153bpm 5.87/0mph
10:46 11:14 11:19 3
Autumnleaves
Looks lovely
jennywren
You’d love it there Elly. You and David should definitely go one day.

Pace

2% 4% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 122 101-135 1350 173 166-178 1/1
0.25 2:50 1:27 11:37 134 129-141 1556 175 172-178 2/0
0.38 4:11 1:21 10:49 139 136-142 1503 174 172-178 1/3
0.50 5:25 1:14 9:55 139 134-143 1378 174 172-176 0/7
0.63 6:47 1:22 10:53 140 134-143 1524 176 174-180 0/0
0.75 8:08 1:21 10:48 142 137-146 1534 176 174-178 1/0
0.88 9:25 1:17 10:14 144 140-148 1474 175 172-176 0/3
1.00 10:46 1:21 10:51 144 139-151 1562 176 172-178 2/1
1.13 12:12 1:26 11:25 147 145-152 1677 175 170-178 1/0
1.25 13:34 1:22 11:00 148 141-153 1627 174 172-176 1/0
1.38 14:57 1:22 10:58 149 145-151 1635 173 170-176 1/0
1.50 16:20 1:23 11:04 150 148-152 1661 172 168-174 1/0
1.63 17:44 1:24 11:15 149 145-152 1676 172 170-174 0/1
1.75 19:10 1:26 11:30 150 146-153 1725 172 168-176 1/0
1.88 20:34 1:24 11:09 150 146-152 1672 171 168-174 0/3
2.00 22:00 1:26 11:27 150 147-153 1718 172 170-174 1/0
2.13 23:25 1:25 11:23 150 147-153 1707 171 168-174 1/2
2.25 24:51 1:26 11:24 150 148-153 1711 173 170-176 4/1
2.38 26:15 1:24 11:15 151 148-154 1699 172 168-174 2/0
2.50 27:42 1:27 11:34 152 149-153 1758 173 168-176 2/0
2.63 29:11 1:29 11:49 150 145-153 1772 173 168-176 1/0
2.75 30:35 1:24 11:13 151 148-157 1694 173 170-176 1/1
2.88 32:00 1:26 11:24 150 147-153 1711 173 168-176 2/4
3.00 33:19 1:18 10:27 150 149-153 1568 173 168-178 1/0
3.00 33:21 2 10:34 153 152-153 1616 176 176-176 0/0

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 33:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 46.47% More
800m 5:11 10:26 56.08% More
1km 6:30 10:27 57.10% More
Mile 10:42 10:42 55.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 57.26
5km 34:30 11:06 60.22
5M 57:08 11:26 59.73
10km 1:11:57 11:35 59.56
10M 1:59:08 11:55 59.74
Half 2:38:37 12:06 58.85
20M 4:08:23 12:25 59.75
Mara 5:30:42 12:37 59.84
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