Mon 18th Nov 2019 at 8:00am by jennywren
Run > General
-
Time
33:22
-
Miles
3.01
-
Min/mi
11:05
-
Pacing
96%
-
WAVA
60.16
-
Stride(cm)
84
-
Cals
277
-
Cadence
173
-
BPM
146
-
%MHR
85.9
-
B/mi
1618
-
Asc(m)
28
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:46(10:46/m) 138/151bpm 85cal 5.57/0mph
2) 1m - 11:14(11:14/m) 149/153bpm 95cal 5.34/0mph
3) 1m - 11:19(11:19/m) 151/157bpm 97cal 5.3/0mph
4) 0.01m - 3(10:14/m) 152/153bpm 5.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
122 101-135 |
1350 |
173 166-178 |
1/1 |
0.25 |
2:50 |
1:27 |
11:37 |
134 129-141 |
1556 |
175 172-178 |
2/0 |
0.38 |
4:11 |
1:21 |
10:49 |
139 136-142 |
1503 |
174 172-178 |
1/3 |
0.50 |
5:25 |
1:14 |
9:55 |
139 134-143 |
1378 |
174 172-176 |
0/7 |
0.63 |
6:47 |
1:22 |
10:53 |
140 134-143 |
1524 |
176 174-180 |
0/0 |
0.75 |
8:08 |
1:21 |
10:48 |
142 137-146 |
1534 |
176 174-178 |
1/0 |
0.88 |
9:25 |
1:17 |
10:14 |
144 140-148 |
1474 |
175 172-176 |
0/3 |
1.00 |
10:46 |
1:21 |
10:51 |
144 139-151 |
1562 |
176 172-178 |
2/1 |
1.13 |
12:12 |
1:26 |
11:25 |
147 145-152 |
1677 |
175 170-178 |
1/0 |
1.25 |
13:34 |
1:22 |
11:00 |
148 141-153 |
1627 |
174 172-176 |
1/0 |
1.38 |
14:57 |
1:22 |
10:58 |
149 145-151 |
1635 |
173 170-176 |
1/0 |
1.50 |
16:20 |
1:23 |
11:04 |
150 148-152 |
1661 |
172 168-174 |
1/0 |
1.63 |
17:44 |
1:24 |
11:15 |
149 145-152 |
1676 |
172 170-174 |
0/1 |
1.75 |
19:10 |
1:26 |
11:30 |
150 146-153 |
1725 |
172 168-176 |
1/0 |
1.88 |
20:34 |
1:24 |
11:09 |
150 146-152 |
1672 |
171 168-174 |
0/3 |
2.00 |
22:00 |
1:26 |
11:27 |
150 147-153 |
1718 |
172 170-174 |
1/0 |
2.13 |
23:25 |
1:25 |
11:23 |
150 147-153 |
1707 |
171 168-174 |
1/2 |
2.25 |
24:51 |
1:26 |
11:24 |
150 148-153 |
1711 |
173 170-176 |
4/1 |
2.38 |
26:15 |
1:24 |
11:15 |
151 148-154 |
1699 |
172 168-174 |
2/0 |
2.50 |
27:42 |
1:27 |
11:34 |
152 149-153 |
1758 |
173 168-176 |
2/0 |
2.63 |
29:11 |
1:29 |
11:49 |
150 145-153 |
1772 |
173 168-176 |
1/0 |
2.75 |
30:35 |
1:24 |
11:13 |
151 148-157 |
1694 |
173 170-176 |
1/1 |
2.88 |
32:00 |
1:26 |
11:24 |
150 147-153 |
1711 |
173 168-176 |
2/4 |
3.00 |
33:19 |
1:18 |
10:27 |
150 149-153 |
1568 |
173 168-178 |
1/0 |
3.00 |
33:21 |
2 |
10:34 |
153 152-153 |
1616 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
46.47% |
More |
800m |
5:11 |
10:26 |
56.08% |
More |
1km |
6:30 |
10:27 |
57.10% |
More |
Mile |
10:42 |
10:42 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
57.26 |
5km |
34:30 |
11:06 |
60.22 |
5M |
57:08 |
11:26 |
59.73 |
10km |
1:11:57 |
11:35 |
59.56 |
10M |
1:59:08 |
11:55 |
59.74 |
Half |
2:38:37 |
12:06 |
58.85 |
20M |
4:08:23 |
12:25 |
59.75 |
Mara |
5:30:42 |
12:37 |
59.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Looks lovely
You’d love it there Elly. You and David should definitely go one day.