Sun 17th Nov 2019 at 8:00am by jennywren

Run > General

  • Time
    20:38
  • Miles
    2.01
  • Min/mi
    10:16
  • Pacing
    94%
  • WAVA
    63.17
  • Stride(cm)
    89
  • Cals
    169
  • Cadence
    176
  • BPM
    146
  • %MHR
    86
  • B/mi
    1500
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:03(10:03/m) 142/154bpm 80cal 5.97/0mph
2) 1m - 10:33(10:33/m) 150/177bpm 89cal 5.69/0mph
3) 0.01m - 3(8:01/m) 157/157bpm 7.48/0mph
10:03 10:33 3

Pace

78% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 116 91-144 1326 171 168-174 0/0
0.13 1:22 39 10:32 146 137-154 1538 174 170-176 1/0
0.19 2:02 40 10:33 145 143-147 1529 176 174-178 1/0
0.25 2:42 40 10:40 143 142-145 1525 177 174-178 1/0
0.31 3:20 38 10:09 139 134-143 1412 178 176-178 0/0
0.38 3:55 35 9:17 142 140-145 1318 178 176-180 0/3
0.44 4:27 33 8:41 143 140-145 1241 178 176-180 0/5
0.50 5:03 36 9:38 148 143-151 1426 179 178-180 0/2
0.56 5:41 38 10:03 142 140-146 1426 179 178-180 0/0
0.63 6:18 37 9:54 141 130-147 1397 178 178-180 0/0
0.69 6:57 39 10:18 130 122-149 1340 178 176-180 0/0
0.75 7:35 38 10:02 147 144-151 1476 178 176-178 0/0
0.81 8:10 36 9:30 146 145-148 1387 178 178-178 0/1
0.88 8:46 36 9:37 148 147-149 1424 177 176-178 0/2
0.94 9:24 38 10:09 147 145-149 1493 178 176-178 1/2
1.00 10:03 39 10:18 149 148-151 1534 178 176-178 2/1
1.06 10:42 40 10:32 150 149-151 1581 177 176-178 1/0
1.13 11:20 38 10:07 138 135-151 1395 177 174-178 1/0
1.19 11:59 38 10:12 142 137-145 1449 177 176-178 0/0
1.25 12:40 41 10:57 145 144-147 1589 177 174-178 1/0
1.31 13:19 39 10:27 146 144-148 1527 176 172-180 0/0
1.38 13:58 39 10:22 147 146-148 1525 176 174-178 1/0
1.44 14:38 41 10:50 146 144-148 1581 175 172-178 1/1
1.50 15:16 38 10:05 145 144-146 1462 176 174-178 0/1
1.56 15:58 41 11:04 147 144-150 1626 175 172-178 1/1
1.63 16:40 42 11:13 159 149-177 1784 172 170-174 1/1
1.69 17:22 42 11:10 161 155-174 1797 174 172-178 2/1
1.75 18:03 41 11:03 155 153-159 1713 174 172-176 1/0
1.81 18:42 39 10:26 155 153-157 1616 174 172-176 0/0
1.88 19:24 41 11:01 156 155-157 1719 174 172-176 1/0
1.94 20:01 37 9:54 155 154-157 1535 176 174-178 1/0
2.00 20:35 35 9:14 157 155-158 1450 176 174-178 1/0
2.00 20:37 2 8:28 156 156-156 1321 176 176-176 0/0

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m, Flat prediction 20:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 50.68% More
800m 4:47 9:37 60.81% More
1km 6:01 9:42 61.62% More
Mile 9:57 9:57 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 60.36
5km 32:44 10:32 63.47
5M 54:13 10:51 62.94
10km 1:08:15 10:59 62.79
10M 1:53:02 11:18 62.96
Half 2:30:29 11:29 62.03
20M 3:55:39 11:47 62.98
Mara 5:13:45 11:59 63.07
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