Sun 17th Nov 2019 at 8:00am by jennywren
Run > General
-
Time
20:38
-
Miles
2.01
-
Min/mi
10:16
-
Pacing
94%
-
WAVA
63.17
-
Stride(cm)
89
-
Cals
169
-
Cadence
176
-
BPM
146
-
%MHR
86
-
B/mi
1500
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:03(10:03/m) 142/154bpm 80cal 5.97/0mph
2) 1m - 10:33(10:33/m) 150/177bpm 89cal 5.69/0mph
3) 0.01m - 3(8:01/m) 157/157bpm 7.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:26 |
116 91-144 |
1326 |
171 168-174 |
0/0 |
0.13 |
1:22 |
39 |
10:32 |
146 137-154 |
1538 |
174 170-176 |
1/0 |
0.19 |
2:02 |
40 |
10:33 |
145 143-147 |
1529 |
176 174-178 |
1/0 |
0.25 |
2:42 |
40 |
10:40 |
143 142-145 |
1525 |
177 174-178 |
1/0 |
0.31 |
3:20 |
38 |
10:09 |
139 134-143 |
1412 |
178 176-178 |
0/0 |
0.38 |
3:55 |
35 |
9:17 |
142 140-145 |
1318 |
178 176-180 |
0/3 |
0.44 |
4:27 |
33 |
8:41 |
143 140-145 |
1241 |
178 176-180 |
0/5 |
0.50 |
5:03 |
36 |
9:38 |
148 143-151 |
1426 |
179 178-180 |
0/2 |
0.56 |
5:41 |
38 |
10:03 |
142 140-146 |
1426 |
179 178-180 |
0/0 |
0.63 |
6:18 |
37 |
9:54 |
141 130-147 |
1397 |
178 178-180 |
0/0 |
0.69 |
6:57 |
39 |
10:18 |
130 122-149 |
1340 |
178 176-180 |
0/0 |
0.75 |
7:35 |
38 |
10:02 |
147 144-151 |
1476 |
178 176-178 |
0/0 |
0.81 |
8:10 |
36 |
9:30 |
146 145-148 |
1387 |
178 178-178 |
0/1 |
0.88 |
8:46 |
36 |
9:37 |
148 147-149 |
1424 |
177 176-178 |
0/2 |
0.94 |
9:24 |
38 |
10:09 |
147 145-149 |
1493 |
178 176-178 |
1/2 |
1.00 |
10:03 |
39 |
10:18 |
149 148-151 |
1534 |
178 176-178 |
2/1 |
1.06 |
10:42 |
40 |
10:32 |
150 149-151 |
1581 |
177 176-178 |
1/0 |
1.13 |
11:20 |
38 |
10:07 |
138 135-151 |
1395 |
177 174-178 |
1/0 |
1.19 |
11:59 |
38 |
10:12 |
142 137-145 |
1449 |
177 176-178 |
0/0 |
1.25 |
12:40 |
41 |
10:57 |
145 144-147 |
1589 |
177 174-178 |
1/0 |
1.31 |
13:19 |
39 |
10:27 |
146 144-148 |
1527 |
176 172-180 |
0/0 |
1.38 |
13:58 |
39 |
10:22 |
147 146-148 |
1525 |
176 174-178 |
1/0 |
1.44 |
14:38 |
41 |
10:50 |
146 144-148 |
1581 |
175 172-178 |
1/1 |
1.50 |
15:16 |
38 |
10:05 |
145 144-146 |
1462 |
176 174-178 |
0/1 |
1.56 |
15:58 |
41 |
11:04 |
147 144-150 |
1626 |
175 172-178 |
1/1 |
1.63 |
16:40 |
42 |
11:13 |
159 149-177 |
1784 |
172 170-174 |
1/1 |
1.69 |
17:22 |
42 |
11:10 |
161 155-174 |
1797 |
174 172-178 |
2/1 |
1.75 |
18:03 |
41 |
11:03 |
155 153-159 |
1713 |
174 172-176 |
1/0 |
1.81 |
18:42 |
39 |
10:26 |
155 153-157 |
1616 |
174 172-176 |
0/0 |
1.88 |
19:24 |
41 |
11:01 |
156 155-157 |
1719 |
174 172-176 |
1/0 |
1.94 |
20:01 |
37 |
9:54 |
155 154-157 |
1535 |
176 174-178 |
1/0 |
2.00 |
20:35 |
35 |
9:14 |
157 155-158 |
1450 |
176 174-178 |
1/0 |
2.00 |
20:37 |
2 |
8:28 |
156 156-156 |
1321 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
50.68% |
More |
800m |
4:47 |
9:37 |
60.81% |
More |
1km |
6:01 |
9:42 |
61.62% |
More |
Mile |
9:57 |
9:57 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
60.36 |
5km |
32:44 |
10:32 |
63.47 |
5M |
54:13 |
10:51 |
62.94 |
10km |
1:08:15 |
10:59 |
62.79 |
10M |
1:53:02 |
11:18 |
62.96 |
Half |
2:30:29 |
11:29 |
62.03 |
20M |
3:55:39 |
11:47 |
62.98 |
Mara |
5:13:45 |
11:59 |
63.07 |
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