Sat 16th Nov 2019 at 8:00am by jennywren

Run > General

Follow User
0 👍

Time
22:46
Miles
2.00
Min/mi
11:23
Pacing
96%
WAVA
57.25
Stride(cm)
81
Cals
180
Cadence
175
BPM
141
%MHR
83.2
B/mi
1610
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:12(11:12/m) 134/143bpm 85cal 5.36/0mph
2) 1m - 11:31(11:31/m) 148/181bpm 95cal 5.21/0mph
3) 0m - 3(10:30/m) 163/163bpm 5.72/0mph

11:12 11:31 3

Autumnleaves
Envious!

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:36	109 86-134	1264	172 166-174	0/0
0.13	1:25	42	11:07	131 126-138	1455	174 170-176	0/0
0.19	2:08	43	11:32	132 130-134	1522	176 172-178	1/0
0.25	2:52	43	11:35	133 131-135	1542	176 174-178	1/0
0.31	3:34	42	11:09	134 133-136	1495	177 174-178	1/0
0.38	4:15	41	11:02	134 132-136	1478	176 172-178	0/2
0.44	4:54	39	10:23	134 133-136	1391	174 172-176	0/5
0.50	5:34	40	10:47	134 132-136	1445	175 172-176	0/2
0.56	6:16	42	11:08	135 134-138	1504	176 176-178	0/0
0.63	6:58	42	11:16	135 132-138	1520	176 174-176	0/0
0.69	7:41	43	11:21	135 134-138	1532	176 174-178	0/0
0.75	8:23	42	11:11	140 136-142	1566	176 174-178	0/0
0.81	9:04	41	10:50	141 134-143	1528	176 174-178	0/0
0.88	9:44	41	10:49	141 139-142	1525	176 174-178	0/2
0.94	10:26	42	11:18	141 140-141	1593	175 172-176	1/1
1.00	11:11	45	12:00	141 139-143	1691	176 174-178	1/1
1.06	11:57	45	12:04	140 138-143	1688	175 172-178	0/0
1.13	12:40	44	11:41	143 140-147	1671	174 172-176	1/0
1.19	13:22	42	11:07	145 141-151	1613	176 172-178	0/0
1.25	14:06	44	11:48	150 148-151	1770	176 174-180	1/0
1.31	14:53	46	12:24	150 148-153	1859	174 170-178	0/0
1.38	15:36	43	11:32	151 148-154	1742	174 172-176	2/0
1.44	16:22	46	12:13	128 109-149	1563	173 172-178	1/1
1.50	17:06	44	11:40	131 116-139	1529	174 172-178	0/1
1.56	17:49	44	11:39	140 123-169	1631	174 170-176	0/0
1.63	18:33	44	11:40	169 157-181	1972	173 170-176	1/0
1.69	19:17	44	11:42	150 147-156	1756	175 172-176	1/0
1.75	20:00	43	11:22	163 149-180	1853	174 172-176	1/0
1.81	20:40	40	10:43	157 155-162	1684	175 172-178	1/0
1.88	21:22	42	11:08	153 148-161	1703	173 170-176	1/0
1.94	22:03	41	10:59	152 148-154	1670	174 172-176	1/0
2.00	22:42	40	10:32	153 148-163	1612	174 170-176	1/0
2.00	22:44	2	10:49	163 163-163	1762	170 170-170	0/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 22:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	22:44	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	44.19%	More
800m	5:26	10:55	53.57%	More
1km	6:49	10:58	54.49%	More
Mile	11:10	11:10	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	54.46
5km	36:19	11:41	57.20
5M	1:00:08	12:02	56.75
10km	1:15:43	12:11	56.60
10M	2:05:22	12:32	56.77
Half	2:46:55	12:45	55.92
20M	4:21:24	13:04	56.77
Mara	5:48:01	13:17	56.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry