Fri 22nd Nov 2019 at 12:00pm by Dickie York

Run > General

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Time
40:10
Miles
6.03
Min/mi
6:40
Pacing
83%
WAVA
71.18
Stride(cm)
130
Cadence
186
BPM
150
%MHR
87.6
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 121/171bpm
2) 1m - 6:09(6:09/m) 147/170bpm
3) 1m - 5:52(5:52/m) 162/167bpm
4) 1m - 5:52(5:52/m) 167/171bpm
5) 1m - 6:22(6:22/m) 164/171bpm
6) 1m - 7:27(7:27/m) 148/162bpm
7) 0.03m - 18(9:07/m) 146/149bpm

8:11 6:09 5:52 5:52 6:22 7:27 18

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	105 60-171	1082	167 150-174
0.50	4:28	1:53	7:33	128 112-171	967	177 174-178
0.75	6:19	1:51	7:23	129 114-154	953	180 178-180
1.00	8:11	1:52	7:27	130 98-148	969	180 180-180
1.25	9:56	1:45	7:02	133 126-139	934	181 180-186
1.50	11:25	1:29	5:55	147 125-155	869	191 186-192
1.75	12:52	1:27	5:50	155 151-170	903	194 192-194
2.00	14:20	1:28	5:51	157 146-169	918	194 194-194
2.25	15:47	1:28	5:51	160 156-163	935	193 192-194
2.50	17:16	1:28	5:53	162 157-166	954	194 194-196
2.75	18:43	1:28	5:51	163 160-167	955	194 194-196
3.00	20:11	1:27	5:50	164 160-167	956	193 192-194
3.25	21:39	1:28	5:52	165 162-169	969	194 194-196
3.50	23:08	1:29	5:55	167 162-170	989	195 194-208
3.75	24:35	1:27	5:48	167 164-171	970	194 194-194
4.00	26:03	1:28	5:54	168 160-171	991	194 192-194
4.25	27:31	1:28	5:50	169 163-171	986	192 192-192
4.50	28:59	1:28	5:52	169 166-171	991	192 192-192
4.75	30:33	1:34	6:18	168 161-171	1058	188 178-192
5.00	32:26	1:52	7:29	154 147-164	1153	178 178-180
5.25	34:18	1:52	7:28	149 145-155	1113	180 178-180
5.50	36:09	1:51	7:24	148 144-162	1096	180 180-180
5.75	38:01	1:52	7:29	147 143-151	1100	180 180-180
6.00	39:52	1:51	7:26	147 144-151	1091	180 180-180
6.03	40:11	19	9:24	146 140-149	1371	168 128-180

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	187	5.7	36:53	6:29
Walk	7.9	168	0.3	3:10	9:20
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.62%	More
800m	2:52	5:46	67.05%	More
1km	3:37	5:49	69.39%	More
Mile	5:49	5:49	73.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.98
5km	19:19	6:13	75.03
5M	32:40	6:32	72.23
10km	41:31	6:41	70.96
10M	1:10:11	7:01	69.38
Half	1:34:33	7:13	67.61
20M	2:30:48	7:32	67.17
Mara	3:23:08	7:45	66.49

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