Wed 20th Nov 2019 at 7:00pm by Siphev
Run > General
-
Time
15:14
-
Miles
1.60
-
Min/mi
9:31
-
Pacing
95%
-
WAVA
42.58
-
Stride(cm)
108
-
Cals
191
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 73cal 10.35/12.02kmph
2) 1km - 6:01(6:01/km) 75cal 9.98/10.38kmph
3) 0.58km - 3:26(5:55/km) 43cal 10.14/10.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:38 |
159 158-162 |
0.13 |
1:09 |
37 |
9:52 |
158 154-162 |
0.19 |
1:43 |
33 |
8:51 |
159 158-160 |
0.25 |
2:17 |
34 |
9:05 |
157 156-158 |
0.31 |
2:51 |
35 |
9:13 |
157 156-160 |
0.38 |
3:32 |
41 +5
|
10:57 |
158 154-160 |
0.44 |
4:06 |
33 |
8:55 |
159 156-164 |
0.50 |
4:39 |
34 |
9:01 |
159 158-160 |
0.56 |
5:19 |
39 |
10:27 |
158 156-160 |
0.63 |
5:54 |
35 |
9:19 |
158 156-160 |
0.69 |
6:31 |
37 |
10:00 |
156 154-158 |
0.75 |
7:07 |
36 |
9:29 |
157 156-158 |
0.81 |
7:43 |
36 |
9:38 |
157 156-158 |
0.88 |
8:18 |
36 |
9:32 |
156 156-156 |
0.94 |
8:55 |
37 |
9:50 |
156 156-156 |
1.00 |
9:31 |
36 |
9:29 |
156 154-158 |
1.06 |
10:08 |
37 |
9:51 |
158 156-160 |
1.13 |
10:44 |
36 |
9:31 |
157 154-158 |
1.19 |
11:20 |
37 |
9:48 |
158 156-160 |
1.25 |
11:57 |
36 |
9:43 |
156 156-158 |
1.31 |
12:32 |
36 |
9:30 |
156 156-158 |
1.38 |
13:08 |
35 |
9:23 |
156 156-156 |
1.44 |
13:42 |
34 |
9:08 |
158 156-160 |
1.50 |
14:19 |
38 |
10:01 |
156 154-158 |
1.56 |
14:55 |
36 |
9:36 |
157 156-160 |
1.60 |
15:19 |
24 |
9:50 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
1.6 |
15:19 |
9:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
33.38% |
More |
800m |
4:36 |
9:14 |
36.79% |
More |
1km |
5:48 |
9:20 |
38.27% |
More |
Mile |
9:30 |
9:30 |
40.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
41.60 |
5km |
30:47 |
9:54 |
42.42 |
5M |
50:58 |
10:12 |
41.78 |
10km |
1:04:11 |
10:20 |
41.51 |
10M |
1:46:16 |
10:38 |
41.45 |
Half |
2:21:30 |
10:48 |
40.88 |
20M |
3:41:34 |
11:05 |
41.37 |
Mara |
4:55:00 |
11:16 |
41.43 |
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