Fri 22nd Nov 2019 at 5:00pm by JohnRMurdoch

Run > General

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Time
20:25
Miles
1.17
Min/mi
17:27
Pacing
73%
WAVA
26.73
Stride(cm)
68
Cals
102
Cadence
135
BPM
103
%MHR
60.2
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:45(17:18/m) 100/136bpm 52cal 3.47/33.25mph
2) 0.55m - 9:40(17:43/m) 106/124bpm 50cal 3.39/7.29mph

10:45 9:40

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11 +36	34:58	90 61-110	3148	129 124-134
0.13	3:17	1:06	17:33	107 99-111	1879	131 126-136
0.19	4:21	1:04	17:02	95 93-101	1617	129 124-134
0.25	5:42	1:22 +12	21:46	113 87-134	2460	147 132-196
0.31	6:33	51	13:30	106 101-109	1430	157 126-188
0.38	7:35	1:02	16:38	102 100-105	1696	129 126-132
0.44	8:40	1:05	17:18	102 98-105	1764	129 120-134
0.50	9:45	1:04	17:09	107 90-122	1835	132 128-138
0.56	10:45	1:01	16:13	93 88-99	1508	136 132-138
0.63	11:39	53	14:11	98 88-105	1391	144 130-188
0.69	12:34	56	14:51	94 88-103	1396	163 134-188
0.75	13:35	1:01	16:13	107 102-114	1735	128 120-132
0.81	14:43	1:08	18:04	103 94-107	1862	127 124-132
0.88	15:44	1:01	16:20	102 97-108	1666	132 128-138
0.94	16:44	1:00	15:55	103 101-105	1640	134 128-138
1.00	17:53	1:10	18:32	107 90-122	1984	135 120-142
1.06	19:11	1:17	20:36	111 101-121	2287	121 110-132
1.13	20:25	1:14	19:48	114 108-118	2257	118 110-130
1.16	21:11	46	19:34	103 98-110	2016	128 124-130

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	187	0.1	1:21	15:39
Walk	93.2	130	1.1	19:44	18:18
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:19	22.85%	More
800m	7:46	15:38	26.64%	More
1km	9:56	15:59	27.17%	More
Mile	16:57	16:57	27.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:17	17:17	26.50
5km	57:29	18:30	27.14
5M	1:35:12	19:02	26.76
10km	1:59:51	19:17	26.58
10M	3:18:29	19:51	26.58
Half	4:24:15	20:10	26.23
20M	6:53:49	20:41	26.54
Mara	9:10:57	21:02	26.58

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