Fri 22nd Nov 2019 at 4:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
9:20
Miles
0.54
Min/mi
17:17
Stride(cm)
70
Cals
54
Cadence
134
BPM
109
%MHR
63.6
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:20(17:07/m) 108/134bpm 54cal 65/102rpm 3.5/6.47mph

9:20

Pace

11%

34%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:47	126 119-133	1989	149 134-202
0.13	2:01	1:02	16:35	122 118-127	2022	137 132-142
0.19	3:00	59	15:41	108 104-117	1693	139 136-146
0.25	4:03	1:03	16:51	106 97-113	1786	135 130-140
0.31	5:11	1:08	18:03	103 95-114	1859	135 130-138
0.38	6:10	59	15:39	111 97-122	1737	131 124-138
0.44	6:58	48	12:47	101 94-106	1290	137 134-146
0.50	8:29	1:31 +7	24:22	101 90-111	2460	132 120-142
0.54	9:26	57	21:20	95 91-98	2027	115 110-120

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (202 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:26	16:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry