Fri 22nd Nov 2019 at 4:00pm by danhawkrigg

Run > General

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Time
37:26
Miles
5.22
Min/mi
7:10
Pacing
82%
Stride(cm)
125
Cals
596
Cadence
179
BPM
157
%MHR
92
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 141/151bpm 105cal 8.19/9mph
2) 1m - 7:11(7:11/m) 149/160bpm 108cal 8.35/9.87mph
3) 1m - 7:08(7:08/m) 157/162bpm 114cal 8.4/9.06mph
4) 1m - 7:04(7:04/m) 163/170bpm 117cal 8.48/9.16mph
5) 1m - 7:10(7:10/m) 169/175bpm 124cal 8.36/9.18mph
6) 0.22m - 1:32(7:09/m) 175/181bpm 28cal 8.39/9.2mph

7:20 7:11 7:08 7:04 7:10 1:32

Pace

11%

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	130 90-148	993	173 88-186
0.50	3:46	1:52	7:27	141 138-148	1051	175 168-180
0.75	5:33	1:47	7:06	141 134-149	1002	177 168-180
1.00	7:19	1:46	7:05	146 140-151	1034	178 172-190
1.25	9:11	1:52	7:29	148 142-154	1108	178 170-188
1.50	10:58	1:46	7:06	152 147-157	1078	179 174-186
1.75	13:28	2:30 +43	9:59	143 124-158	1429	181 170-186
2.00	15:13	1:45	7:02	153 142-160	1075	177 170-184
2.25	16:54	1:41	6:42	154 149-159	1032	179 176-182
2.50	18:44	1:50	7:22	158 157-160	1163	179 172-184
2.75	20:32	1:48	7:10	158 156-160	1133	180 176-184
3.00	22:22	1:50	7:21	158 155-161	1161	180 176-186
3.25	24:09	1:47	7:09	158 156-161	1130	178 174-182
3.50	26:02	1:53	7:31	162 156-167	1217	181 176-190
3.75	27:40	1:38	6:34	167 163-169	1096	181 178-184
4.00	29:26	1:46	7:03	166 162-170	1169	180 176-184
4.25	31:09	1:43	6:52	166 161-170	1141	180 176-184
4.50	33:02	1:53	7:34	170 167-171	1286	182 178-186
4.75	34:53	1:50	7:21	170 165-174	1250	179 176-186
5.00	36:36	1:44	6:55	169 164-175	1168	180 176-184
5.21	38:09	1:33	7:12	175 169-181	1259	183 170-198

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.2	38:07	7:19
Walk	0.1	88	0	2	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:57	6:57	0.00%	More
5k	22:04	7:06	0.00%	More
5 miles	36:29	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:36	6:57
5M	35:46	7:09
10km	45:02	7:15
10M	1:14:34	7:27
Half	1:39:16	7:35
20M	2:35:28	7:46
Mara	3:26:59	7:54

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