Fri 22nd Nov 2019 at 2:00pm by Strutbrother

Run > Long Run

rain
cold

Follow User
0 👍

Time
1:35:04
Miles
7.25
Min/mi
13:07
Pacing
78%
WAVA
38.79
Stride(cm)
84
Cals
969
Cadence
146
BPM
136
%MHR
76.1
B/mi
1785
Asc(m)
206
Hillscore
11
Surface
Road

Notes & Comments

5 comments

WSW / PJ run. Longest for over 4 years! very wet. left calf again.
===
1) 1m - 11:30(11:30/m) 121/144bpm 107cal 5.22/6.07mph
2) 1m - 12:16(12:16/m) 130/149bpm 124cal 4.89/6.99mph
3) 1m - 14:06(14:06/m) 135/153bpm 147cal 4.26/6.7mph
4) 1m - 13:06(13:06/m) 139/151bpm 139cal 4.58/6.12mph
5) 1m - 14:29(14:29/m) 136/154bpm 133cal 4.15/6.39mph
6) 1m - 12:39(12:39/m) 141/154bpm 129cal 4.74/6.99mph
7) 1m - 13:35(13:35/m) 144/156bpm 146cal 4.42/6.28mph
8) 0.25m - 3:24(13:37/m) 157/167bpm 44cal 4.41/6.43mph

11:30 12:16 14:06 13:06 14:29 12:39 13:35 3:24

	GimmeMedals Looks like a good outing
	Strutbrother Thank
	Strutbrother Thank s
	Strutbrother Thank s
	Strutbrother Thanks GM, a lot of the lanes were underwater! Stopped and walked if I went over 150bpm,

Pace

31%

12%

13%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	117 82-141	1356	157 128-164	0/21
0.50	5:41	2:47	11:07	120 109-132	1335	161 156-166	3/12
0.75	8:35	2:54	11:37	119 109-130	1382	150 116-162	0/14
1.00	11:27	2:53	11:31	125 108-144	1439	153 120-170	7/7
1.25	14:30	3:03	12:12	122 103-134	1489	151 116-244	0/6
1.50	18:05	3:35	14:20	127 112-138	1820	145 120-160	4/1
1.75	21:02	2:56	11:45	135 110-144	1586	151 104-164	11/1
2.00	23:42	2:40	10:40	137 127-149	1462	156 146-162	1/19
2.25	27:46	4:04	16:17	132 123-145	2150	131 116-158	19/0
2.50	30:33	2:47	11:07	141 131-153	1568	157 148-162	4/10
2.75	34:19	3:46	15:04	136 111-146	2050	143 116-162	9/10
3.00	37:49	3:30	13:58	133 116-148	1858	147 116-162	7/8
3.25	41:08	3:19	13:17	140 131-147	1859	144 120-158	7/4
3.50	44:38	3:31	14:02	141 124-151	1979	137 112-158	8/3
3.75	47:28	2:50	11:20	137 125-149	1553	150 120-160	3/12
4.00	50:55	3:27	13:46	137 120-151	1887	137 110-158	3/4
4.25	54:26	3:31	14:05	138 116-153	1944	140 116-162	13/1
4.50	57:44	3:18	13:11	135 125-145	1780	142 116-162	7/1
4.75	1:01:53	4:09	16:34	133 105-154	2204	141 116-162	6/11
5.00	1:05:23	3:31	14:03	137 120-150	1925	151 116-164	0/10
5.25	1:08:27	3:03	12:12	139 120-154	1696	149 116-242	1/5
5.50	1:11:45	3:19	13:14	140 128-150	1854	142 118-162	13/3
5.75	1:14:48	3:02	12:10	146 139-153	1776	149 116-162	5/7
6.00	1:18:03	3:16	13:02	139 126-152	1813	143 112-162	6/10
6.25	1:21:05	3:02	12:08	142 126-154	1723	148 120-164	4/9
6.50	1:24:35	3:30	14:01	147 130-154	2060	141 108-162	4/8
6.75	1:27:45	3:09	12:37	143 127-150	1803	144 94-160	7/4
7.00	1:31:38	3:53	15:34	145 133-156	2256	141 108-164	16/0
7.25	1:35:02	3:24	13:37	157 148-167	2139	147 118-242	23/0
7.25	1:35:04	2	13:47	161 161-161	2219	172 172-172	0/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 59m, Flat prediction 1:33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.4%	14:28
27 2.5%	15:07
19 4.8%	12:11
16 1.9%	12:13
See your biggest climbs

Cadence

146 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	157	5.6	1:03:00	11:19
Walk	30.2	121	1.7	28:41	17:00
Still	3.6	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.16%	More
800m	5:32	11:08	36.81%	More
1km	7:01	11:18	37.82%	More
Mile	11:23	11:23	39.57%	More
5k	39:14	12:38	39.10%	More
5 miles	1:05:11	13:02	38.40%	More
10k	1:20:38	12:59	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	38.67
5km	38:43	12:28	39.62
5M	1:04:07	12:49	39.05
10km	1:20:44	13:00	38.76
10M	2:13:41	13:22	38.74
Half	2:57:59	13:35	38.23
20M	4:38:43	13:56	38.68
Mara	6:11:05	14:10	38.74

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