Fri 22nd Nov 2019 at 4:00pm by bedlam_g
Run > General
-
Time
24:54
-
Miles
2.19
-
Min/mi
11:22
-
Pacing
62%
-
WAVA
39.94
-
Stride(cm)
89
-
Cals
295
-
Cadence
159
-
BPM
133
-
%MHR
66.2
-
B/mi
1513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 124/147bpm 118cal
2) 1m - 11:22(11:22/m) 142/153bpm 147cal
3) 0.19m - 2:20(12:13/m) 145/157bpm 30cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 +7
|
13:59 |
98 69-116 |
1370 |
146 38-164 |
0.13 |
1:33 |
40 |
10:47 |
112 108-120 |
1208 |
161 158-166 |
0.19 |
2:12 |
39 |
10:31 |
117 112-121 |
1231 |
162 160-162 |
0.25 |
2:56 |
43 |
11:34 |
119 112-126 |
1377 |
157 152-160 |
0.31 |
3:37 |
41 |
10:54 |
125 119-132 |
1364 |
157 154-162 |
0.38 |
4:16 |
40 |
10:35 |
118 116-120 |
1248 |
163 156-170 |
0.44 |
5:03 |
47 |
12:34 |
130 121-139 |
1633 |
161 156-162 |
0.50 |
5:50 |
47 |
12:28 |
135 132-139 |
1683 |
162 160-162 |
0.56 |
6:32 |
42 |
11:15 |
134 127-140 |
1508 |
160 156-162 |
0.63 |
7:14 |
41 |
11:02 |
129 125-132 |
1424 |
162 160-162 |
0.69 |
7:56 |
42 |
11:08 |
129 125-134 |
1437 |
160 158-160 |
0.75 |
8:35 |
39 |
10:28 |
130 129-131 |
1361 |
160 156-162 |
0.81 |
9:14 |
40 |
10:33 |
133 131-137 |
1404 |
160 156-162 |
0.88 |
9:55 |
41 |
10:53 |
136 127-147 |
1479 |
160 156-162 |
0.94 |
12:15 |
2:20 +1:42
|
37:21 |
123 105-138 |
4595 |
159 146-164 |
1.00 |
13:00 |
45 |
11:57 |
132 122-142 |
1577 |
163 160-166 |
1.06 |
13:43 |
43 |
11:25 |
144 142-148 |
1643 |
163 160-166 |
1.13 |
14:23 |
40 |
10:37 |
142 140-144 |
1508 |
159 156-160 |
1.19 |
15:03 |
40 |
10:41 |
143 138-146 |
1528 |
162 160-164 |
1.25 |
15:44 |
41 |
10:55 |
142 139-146 |
1551 |
159 156-160 |
1.31 |
16:24 |
40 |
10:39 |
139 136-146 |
1481 |
157 154-160 |
1.38 |
17:13 |
49 |
13:02 |
141 134-150 |
1837 |
155 148-160 |
1.44 |
17:53 |
41 |
10:53 |
134 128-141 |
1459 |
158 150-166 |
1.50 |
18:43 |
49 |
13:08 |
140 132-147 |
1838 |
154 152-160 |
1.56 |
19:27 |
45 |
11:56 |
147 140-152 |
1754 |
161 160-164 |
1.63 |
20:10 |
43 |
11:25 |
147 142-152 |
1678 |
160 156-166 |
1.69 |
20:50 |
40 |
10:41 |
145 139-147 |
1549 |
157 154-162 |
1.75 |
21:34 |
44 |
11:39 |
141 136-145 |
1643 |
158 156-160 |
1.81 |
22:14 |
40 |
10:39 |
140 132-146 |
1491 |
159 154-160 |
1.88 |
22:55 |
41 |
10:52 |
144 140-149 |
1565 |
157 152-160 |
1.94 |
23:38 |
43 |
11:34 |
143 137-148 |
1653 |
154 150-160 |
2.00 |
24:22 |
44 |
11:51 |
140 133-147 |
1658 |
157 154-162 |
2.06 |
25:14 |
51 |
13:42 |
140 135-148 |
1919 |
157 150-160 |
2.13 |
25:59 |
46 |
12:10 |
151 146-157 |
1837 |
161 160-162 |
2.19 |
26:41 |
42 |
11:08 |
146 138-151 |
1626 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
159 |
2.2 |
24:51 |
12:11 |
Walk |
0.1 |
38 |
0 |
2 |
22:46 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
6.4 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
30.89% |
More |
800m |
5:31 |
11:06 |
34.53% |
More |
1km |
6:55 |
11:08 |
35.89% |
More |
Mile |
11:18 |
11:18 |
37.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
39.26 |
5km |
36:12 |
11:39 |
39.72 |
5M |
1:00:14 |
12:03 |
38.85 |
10km |
1:16:00 |
12:14 |
38.44 |
10M |
2:06:26 |
12:39 |
38.18 |
Half |
2:48:47 |
12:53 |
37.55 |
20M |
4:25:26 |
13:16 |
37.83 |
Mara |
5:54:21 |
13:31 |
37.79 |
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